Frequently Asked Questions

  • How is this different from sleep hygiene advice I’ve heard?
  • Is this different from cognitive behavior therapy for insomnia (CBT-I)?
  • Can I start the program if I’m taking sleeping medications?
  • How does this work?
  • What does the program include?
  • What is the success rate?
  • Is there a guarantee?
How is this different from sleep hygiene advice I’ve heard?

Our program goes way beyond just helping you improve your sleep hygiene (the long lists of to do’s that people say will improve your sleep) and even beyond traditional CBT-I programs. What makes our programs so effective is rather than giving clients a cutting cookie program we offer personalized sleep support combined with a holistic unique step-by-step proven process.

Our program is inspired by the following evidence-based research.

  • ​Mindfulness 
  • NLP and neuro-semantic techniques
  • ​Cognitive defusion techniques
  • ​CBT-I techniques
  • ​Acceptance therapy techniques
  • ​Positive psychology strategies
  • ​Sleep physiology strategies
  • ​Chronotherapy techniques
  • ​Sleep hygiene strategies
  • Sleep Science

Sound complex? Don’t worry we make it simple.

It’s the world’s most comprehensive, sleep program that will help you make counterintuitive changes which leads to a lifetime of great sleep. Unlike medications, the Insomnia Solution doesn’t wear off when your prescription runs out.

Is this different from cognitive behavior therapy for insomnia (CBT-I)?

Our programs combine cutting-edge sleep education and expert sleep coaching using the principles of cognitive-behavioral therapy* for insomnia (CBT-I), acceptance and commitment therapy (ACT) and mindfulness as well as many other proven effective sleep-promoting techniques to help our clients solve their insomnia by treating the root cause vs treating only insomnia symptoms.

*Research has repeatedly shown that just CBT-I to be safer, longer-lasting, and at least as effective as any sleep medication. In fact, current clinical guidelines strongly recommend that doctors prescribe CBT-I as the first-line treatment for insomnia.* CBT-I is recommended as the first-line treatment for chronic insomnia by the American Academy of Sleep Medicine, the American College of Physicians, and the European Sleep Research Society.

Again our program goes way beyond CBT-I making it the most effective and comprehensive solution currently available.

Can I start the program if I’m taking sleeping medications?

If you’re already on sleeping medication, you’ll discover how to work with your doctor to reduce your dose as your sleep improves during the course of your program. Many clients start our program taking sleep and anxiety medication and by the end no longer need them.

How does this work?

When you implement cutting-edge sleep strategies and world-class coaching you get results. That’s the reason so many of our clients are overcoming weeks, months and years of insomnia and suffering within just the first few weeks of working with us.

You can get started by speaking to a sleep support specialist to see if your qualify for our program.

What does the program include?

The world’s most effective and comprehensive online insomnia programs combined with expert sleep coaching. Our programs are delivered completely online through video sessions over the course of 4-8 weeks (depending go the program).

The video training contains our proprietary sleep protocol including exercises. You’ll gain access to a private membership area to watch session replays, access resources, and sleep tools. In addition to the online program, you’ll also receive weekly reactive support emails and expert personal sleep coaching conducted during weekly office hours.

What is the success rate?

Our entire holistic philosophy is built around one question: “What is going to get our clients the best results?” We will expect you to commit to the program and 100% follow the recommendations step-by-step.

We can make the journey easier, but solving insomnia takes a commitment. You must be willing to have an open mind and follow the program step-by-step week-by-week. We make it simple and can give you the expert support you need for getting and staying asleep.

Learn more about our client success rate by clicking here

Is there a guarantee?

If you qualify for one of our programs we offer a Better Sleep Guarantee which is a 100% money-back guarantee. The only thing you have to lose is more sleep.

*You must follow our program step-by-step and receive coaching if/when you get stuck to qualify for the guarantee.



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