Ask the Health Expert with JJ Virgin (Ep. 545)
The Sleep Advantage with Devin Burke
Devin joins JJ Virgin to break down why sleep is the foundation of every other health habit.
Listen now →Devin Burke, founder of Sleep Science Academy, has appeared as an expert guest on over 100 podcasts, sharing science-backed strategies for ending insomnia without sleeping pills. As a TEDx speaker, author of The Sleep Advantage, and one of the most sought-after voices in holistic sleep coaching, Devin has been featured on top shows covering health, nutrition, longevity, performance, and mindset. Each conversation below explores a different angle on why we struggle to sleep — from anxious, racing minds to lifestyle habits that quietly sabotage rest — and what actually works to fix it. Browse the featured episodes or explore the full list of appearances.
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The full archive of Devin's recent guest appearances.
The Sleep Advantage with Devin Burke
Devin joins JJ Virgin to break down why sleep is the foundation of every other health habit.
Listen now →Devin Burke: Your Sleep Coach
A wide-ranging conversation with legendary interviewer Cal Fussman on sleep, stress, and building a coaching business.
Listen now →The Science of Sleep with Devin Burke
The physiology of deep sleep and why trying harder to sleep backfires.
Listen now →The Sleep Advantage: Optimize Your Night to Win Your Day
How sleep drives metabolic health, fat loss, and daytime energy.
Listen now →Bad Sleep Is the Result, It's Not the Problem
Why insomnia is a symptom of deeper patterns — and what coaches get wrong about fixing it.
Listen now →Crushing Insomnia with Devin Burke
A practical roadmap for ending chronic insomnia without medication.
Listen now →The Science of Sleep with Devin Burke
A functional-medicine look at the root causes of poor sleep.
Listen now →The Insomnia Paradox and How to Get Out of It
Why chasing sleep keeps you awake — and how to break the paradox.
Listen now →Optimize Your Sleep to Win Your Day
How elite performers use sleep as a competitive advantage.
Listen now →Your Best Sleep with Devin Burke
The lifestyle and nutrition habits that quietly sabotage sleep quality.
Listen now →Solving Stubborn Sleep Issues
What to do when you've tried everything and still can't sleep.
Listen now →Unlock Your Best Sleep Ever
Sleep strategies for busy parents juggling work, family, and fitness.
Listen now →Devin Burke — Sleep Science Academy Founder
How hormones, stress, and anxiety affect women's sleep — and what helps.
Listen now →How to Get Deep, Restful Sleep
The pillars of deep, restorative sleep and how to rebuild them.
Listen now →The Sleep Advantage — With Devin Burke
A back-to-basics class on what healthy sleep actually looks like.
Listen now →Can't Sleep? Fix Your Insomnia
Why your mind races at night and how to calm it for good.
Listen now →Featuring Sleep Coach Devin Burke
Optimizing your sleep environment and recovery routine.
Listen now →How to Improve Sleep for Health & Performance
Evidence-based tactics for sleeping deeper and performing better.
Listen now →Why You're Not Sleeping and How to Fix It
The anxiety-insomnia loop and how to escape it.
Listen now →Your Best Sleep with Devin Burke
Simple daily shifts that lead to your best night of sleep.
Listen now →Can You Lose Weight While Sleeping?
The science connecting sleep quality to weight and metabolism.
Listen now →Is Your Lifestyle Causing Your Insomnia?
The everyday habits that create chronic sleeplessness.
Listen now →Improving Sleep Quality with Devin Burke
Why sleep quality matters more than sleep quantity.
Listen now →The Mindset of Sleep
How your beliefs about sleep shape your nights.
Listen now →Sleep Better Tonight: Strategies for Optimizing Your Sleep
Tactical strategies you can use tonight to fall asleep faster.
Listen now →Unlocking the Power of Sleep
Why sleep is the most underrated tool in productivity and longevity.
Listen now →Having Trouble Sleeping? Then Listen Up
Straight talk on what to do when sleep won't come.
Listen now →Get the Best Sleep of Your Life
Building a sleep routine that actually sticks.
Listen now →Sleep: A Reflection of Your Day
How your daytime choices show up in your sleep — and vice versa.
Listen now →International TEDx Speaker Devin Burke Joins Mary Kaye
Devin's journey from health coach to international TEDx speaker on sleep.
Listen now →Make It Easier to Feel Gratitude
The surprising link between gratitude, stress, and deep sleep.
Listen now →Get a Sleep Advantage with Devin Burke
How to turn better sleep into your daily edge.
Listen now →The Sleep Advantage Interview with Devin Burke
A deep dive into the methods behind Sleep Science Academy.
Listen now →Take the free 2-minute sleep assessment and get a personalized path to deeper, more restful sleep.
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