“My sleep was not great and very inconsistent. I woke up a lot and it was frustrating. I tried many many things before joining Sleep Science Academy. I tried natural remedies, medication, exercise, meditation and all those types of things but nothing seemed to really work. The other things I tried didn’t work because they weren’t addressing the mental aspect. My sleep now is much more consistent, I’m sleeping more hours and feeling better overall. Now I’m more relaxed, less quick to frustration and just happier! I loved working with SSA and would do it all over again. Give yourself a break! There is help out there. I would absolutely recommend Sleep Science Academy.”

Cynthia

“I was not sleeping well and was exhausted and drained all of the time. Before working with SSA I tried other expensive sleep programs, I worked with other coaches, tried therapy, sleeping pills, supplements and mindfulness. These things didn’t work because whenever I would start to make progress I would start to fall apart again. I would rebound and quit and try something new. SSA was what helped me stay on track and push through my issues! My sleep now is much better. Now I’m sleeping up to 7 hours and overall doing really well. I have energy, I have patience, I’m not irritable or cranky. I’m less anxious and more present. I’m a different person when I sleep. SSA knew how to keep me on track and help me recover. Anyone who isn’t sleeping well and wants to get better should try this program. Trust the coaches, push through the issues, stray on track, don’t give up! You’ll get there!”

Michal

“joining Sleep Science Academy my sleep was very difficult. I was only getting 4-5 hours of sleep a night. I tried supplements and meditation but wasn’t good at committing to them. This didn’t work because I wasn’t addressing the root cause of the issue, which was managing my work stress. Most nights now I’m sleeping through the night! Now that I’m sleeping, I can approach things with more sense of calm and thoughtfulness and much less reactionary. Now I have a better sense of work-life boundaries which cause me much less stress.”

Samantha

“Before working with Sleep Science Academy my sleep was horrendous. I felt like I was mentally and physically shutting down. I went 5 nights straight with no sleeping and it caused a lot of issues for me. My sleep was poor and almost non-existent. I tried different medications and was just sitting and dwelling on all of my problems. The things I had tried didn’t work because it was a bandaid to the problem and I wasn’t working on my mindset. Sleep Science Academy helped me understand and learn different mindset strategies that I didn’t know about. My sleep has gotten so much better! I’m getting quality sleep, around 6-8 hours on average. Before I was lucky to get 2-4 hours. My social life has improved, it’s improved my mental and physical health and I feel like Courtney again. There is hope! The tools you’ll take from this you’ll be able to take and keep forever. It does work, just give it time. Sleep Science Academy changed the game for me completely.”

Courtney’s

“I would wake up multiple times during the night and not be able to fall back asleep and would only sleep 2-3 hours a night. After working with Sleep Science Academy, sleep just happens for me. I don’t have to think about it. I learned that my stress, anxiety and thoughts were the root cause of what was keeping me up. This program is for people who are struggling with negative thoughts around sleep. SSA improved every aspect of my life: my relationships, my energy, my fitness, my mindset. My experience with SSA was mind-opening and life-changing. Follow all the recommendations, have an open mind, stick with it, be patient and trust the process!”

Farah

“I tried every over the counter and prescription medication there was. That’s all I knew there was to try. I learned after working with SSA that the reason the medication didn’t work was because I needed to work on my mindset. I was sleeping one night out of the week. Now I’m getting 7-8 hours of sleep. It took about 5 weeks for me to start sleeping better. Improving my sleep improved my life in every way. I’m not sleepy during the day, I’m not grouchy or sad. Now I feel back to my normal, happy self. I’d recommend this to anyone who has insomnia. SSA was incredibly supportive. Trust the process and accept the off nights as just feedback.”

Suzie

“Before starting my work with Sleep Science Academy I tried various sleep institutes including sleep deprivation, sleep labs, every single supplement on the market I could find, bought different pillows, mattresses and bed frames. I pretty much exhausted everything. These things didn’t work because I was just so focused on fixing my sleep, and the things I thought were related to my sleep had nothing to do with it. This program helped me to see that. Now my sleep is no big deal. I sleep all night every night. My sleep started to improve about 2 weeks in to the program. I’m happier and less anxious of a person in general. Anyone open and ready to investigate themselves would really like this program.”

Lisa

“I was a problem solver and tried everything under the sun to get a good night’s sleep: CBT-i, journaling, transcendental meditation, a cooling mattress, binaural beats… These things would fix it for a week or two then I’d go back to not sleeping. I continued to buy things when I wasn’t getting to the core issue. Sleep Science Academy taught me I didn’t need anything to sleep. I don’t really think about sleep anymore. Now my sleep is 100% better and I’m enjoying life so much more.”

Ross

“I would go through cycles of not sleeping and my go-to has been sleep medication. When that wasn’t effective I would take supplements. I was desperate to find the secret formula to get me to sleep. This wasn’t effective because I didn’t understand what my problem was. This program taught me it wasn’t my body, it was my mind that was keeping my body from doing its job. Now, my sleep has drastically improved and I was successfully able to wean off the medication. I feel like a better version of myself.”

Miranda

“I tried medication, hypnosis and exercise to help with my sleep, but it didn’t work because I wasn’t addressing the mental aspect of sleep. I had trouble falling asleep and would wake up throughout the night. I saw improvement in the first week, and now my sleep is much, much, much better. Now I function better physically and mentally throughout the day. Have faith and trust that you can sleep!”

Vladimir

“I would go through cycles of not sleeping and my go-to has been sleep medication. When that wasn’t effective I would take supplements. I was desperate to find the secret formula to get me to sleep. This wasn’t effective because I didn’t understand what my problem was. This program taught me it wasn’t my body, it was my mind that was keeping my body from doing its job. Now, my sleep has drastically improved and I was successfully able to wean off the medication. I feel like a better version of myself.”

Miranda

“I tried medication, hypnosis and exercise to help with my sleep, but it didn’t work because I wasn’t addressing the mental aspect of sleep. I had trouble falling asleep and would wake up throughout the night. I saw improvement in the first week, and now my sleep is much, much, much better. Now I function better physically and mentally throughout the day. Have faith and trust that you can sleep!”

Vladimir

“Before joining SSA I tried a conventional medical approach, various prescription medication, a sleep study and counseling. It didn’t really help, it just kept me trying more drugs. These didn’t work because it wasn’t addressing the root cause. The reality was that I was wired all the time and didn’t know how to get myself out of it. Before working with SSA I had gone 3 weeks with no sleep and didn’t want to live anymore. SSA was a godsend. Not only did it teach me the root cause of what I was going through, it helped me to reprogram my thoughts and equipped me with the tools I needed to calm my mind and body down. Now, I feel like a rockstar. Follow the program! It works!”

Dana

“I had terrible insomnia for years and hated going to bed because it was a constant reminder of my sleep issues. In the first week of the program, I started to experience results. After completing the program and finally being able to sleep… I would pay 3-4 times what I paid. I finally got my sleep back and can pursue my dreams once again. ”

Yesenia – Teacher