Sleep Success Stories of Hope and Relief

“Before finding Sleep Science Academy my sleep was absolutely dreadful. At the worst, I was going 10-11 nights with zero to 1 hour of sleep a night. I felt like I was a walking zombie. It was absolutely horrible. Now, I’m very happy to say I’m sleeping every night consistently, at least 6 hours of sleep. The occasional off night doesn’t throw me off track anymore because I have the tools to handle it. I feel a thousand times better.”

“I tried various internet sleep hacks to fix my sleep. From blue light blockers and meditation to melatonin. I realized nothing worked because I wasn’t addressing his mindset around sleep. By doing these things I was creating more stress about sleep. After working with Sleep Science Academy, I gained an element of control over my sleep that I didn’t know I had. I fall asleep usually within 15 minutes of going to bed, getting a full 8 hours of sleep and waking up feeling well rested.”

Before Sleep Science Academy I tried another program that focused more on distraction techniques to get you to sleep. It worked for a time, but didn’t get to the main issue. I would go through cycles of sleeping ok, then cycles of nights where I got no sleep at all and would have panic attacks. I was way too much in my head, way too much anxiety, way too much over processing and thinking. It took about 2 weeks in SSA to see improvement in my sleep. Now I feel back to normal. I’m sleeping around 7.5-8.5 hours a night and I’m no longer as consumed by my thoughts about sleep.”

“I was on Ambien and only getting 3-4 hours of sleep a night. Then once a month or so I’d get six hours of sleep and I’d feel amazing, then I’d go right back into the cycle of no sleep. My wife found Sleep Science Academy and I went in as a total doubter. I never thought this [program] would work. Now, my sleep never drops below 6 hours. I sleep great. I can’t say enough good about this course. You can solve this. This course fixes your life and in doing so fixes your sleep.”

I tried numerous sleep aids, both over the counter and prescriptions strength, lotions and oils, baths before bed and breathing exercises to fix my sleep. Nothing was long lasting and would only help minimally. I realize now I wasn’t addressing the root of the problem. These were just bandaid fixes. After just a few weeks in the program my sleep started to improve. Now my sleep is awesome. Much better than it was. It’s a lot better in quality. I’m a nicer person to be around. I didn’t like who I was before. After 35 years of not sleeping, it’s been a blessing to find Sleep Science Academy.

“I tried everything to improve my sleep. I tried medication, apps, blackout curtains, even music. I read books about sleep but nothing worked. My sleep was inconsistent and stressful. My life felt out of rhythm because I couldn’t plan for the days I’d sleep and the days I didn’t. Working with SSA taught me that you can’t fix sleep by focusing on your sleep. I saw improvement almost immediately and am sleeping well consistently and I have the data to prove it!”

“Before Sleep Science Academy I would get very frustrated and anxious and judgemental [about my sleep] which would feed into poor sleep on a regular basis. Then I would be angry with myself for being angry with myself. Now, I see huge improvements with my attitude and relationship towards sleep. My general physical sense of well-being is much improved.”

“I went from getting 3-4 hours of interrupted sleep to 5-6 hours of solid sleep. I had a basket full of things I bought that were supposed to help me sleep. None of it worked because it wasn’t getting to the underlying issue of my insomnia. My stories were keeping me stuck. Now that I’m sleeping I’m eager to go out and do things. I’m back to doing the hobbies I love like gardening!”

“Before joining Sleep Science Academy my sleep was disconnected. Some nights I would sleep 3 hours, some nights I wouldn’t sleep at all. I tried melatonin, yoga, herbs and supplements and over the counter medications. After working with SSA, I averaged eight hours of sleep last week which hasn’t happened in years! Now that I’m sleeping I have so much energy I’m driving everyone crazy!”

“Before I joined Sleep Science Academy I had nights where I couldn’t fall asleep until 4 or 5 in the morning. I tried every supplement out there to help me fall asleep. They would work temporarily, but I would be back in an anxiety cycle anytime a stressor came up. After 2-3 weeks in the program I started noticing substantial changes in how I was sleeping. Now, I’m sleeping better than I have in years and am able to travel without my arsenal of supplements. Sleep isn’t something I think about anymore.”

Chris had weeks of good sleep, and weeks of horrible sleep. He felt like his sleep was unpredictable and inconsistent. He tried everything from doctors visits, OTC medications and supplements to improve his sleep but nothing seemed to work.

I thought I was broken. I stopped sleeping and would spend my nights wandering around the house. My experience with Sleep Science Academy was extremely positive. Everything was positive. After 2-3 weeks I started to see improvement and now sleep 6-8 hours a night. Improving my sleep has helped me to structure work and my fun to be much more balanced.

“I tried prescription medication to help my sleep but it didn’t work and my sleep wasn’t good. My sleep was very poor. I spent a lot of evenings sitting up until 3-4 in the morning. I would be anxious about sleep and think about it all day long. Now, my sleep has improved 80%. It’s not perfect, but I get 7 hours and I’m able to function and live my life. I’m improving daily. Now I’m able to enjoy my social life and not worry about sleep any longer.”

“Before Sleep Science Academy my sleep was rough. I’d get a good night of sleep once a week and otherwise I was sleeping 3 to 4 hours a night. I saw results almost immediately after joining. I’m night and day from where I was. I can’t believe I’m sleeping through the night. I’m averaging 7-8 hours of sleep a night. I feel like my old self again! My mood has changed from zombie to rejuvenated. It feels amazing.”

“I tried everything to fix my sleep. Herbal supplements, reading books, researching on Google and prescription medication. Nothing worked because you don’t NEED ANYTHING to sleep! After working with Sleep Science Academy, I’m getting better quality sleep and more of it. I feel better and am able to do more things. I look better too! Because I can do my cardio.”

“My sleep is better and my energy is up which allows me to paint more and do all the things I love, like working out and exuding more joy and love to [those] around me.”

“Learning about these life skills I now have to help with my anxiety and stress, throughout my whole life, not just with sleep. It’s taught me to be present. It’s helped with stress at work, life stress, kids, dog, it’s helped me work through these issues.”

Before working with Sleep Science Academy, Jamey’s sleep schedule was chaotic.  She felt she couldn’t depend on herself and was unable to plan her work days. After a few weeks of working in the program, and for the first time in her adult life, Jamey finally has a predictable, dependable sleep schedule.  The change happened as she discovered and investigated her deeply held beliefs about sleep.  With that awareness, she was able to change her patterns and improve her sleep. 

Shantel tried everything from heavy sleep medication to natural supplements.  After months of getting 3-4 hours of sleep a night, she felt hopeless…

Working with Sleep Science Academy has been “transforming”. Understanding and being able to master your stress will never go away. You can’t control everything, but there are things you can control.

Yuliya had insomnia for 12 years.  Some nights it would take her 6 hours to fall asleep.  She started taking prescription medication that would knock her out, but she woke up in the morning feeling terrible

Jon never considered himself a good sleeper for his entire adult life, and eventually reached out to Sleep Science Academy when his insomnia became so extreme, and he was struggling to get 1 to 2 hours of sleep a night. 

Nick is a business owner, who was suffering from anxiety attacks as he worried he wouldn’t be able to maintain his company due to his poor sleep.

Tricia tried everything to try to “fix” her sleep.  Her efforting included acupuncture, supplements, Buddhism, meditation, holistic medicine, pot, sleep hygiene fixes, music then finally antidepressants and prescription medication. After doing the work in the program, challenging her stories and beliefs, and building her confidence in her ability to sleep, Tricia says that now her sleep has “markedly improved.”

Ben knew he was in a negative cycle that he needed to escape from.  That’s when he found Sleep Science Academy. After 5 weeks of working in the program, Ben started to see results.  Stress level greatly decreased, he no longer feels depressed or anxious.  On the contrary, Ben says he “feels confident and has a much better attitude overall”.

Trying to work through a prolonged sleep issue, Cory tried a variety of tools and techniques to combat the issue. He was trying to “solve the problem” with effort.  Unsuccessful efforts led to anxiety, tension and discouragement. Cory has been able to shift his approach to sleep from forceful to peaceful acceptance.

Jackie came to us with sporadic sleep that was blanketed in FEAR.  She tried everything from herbal supplements and traditional therapy to prescription medication. After putting in the work, Jackie now enjoys freedom from fear, lurking dread and feelings of helplessness.  She is finally gaining JOY back into her life.

Shelley was in a bad mood for 12 years.  She had “tried everything under the sun” but still found it impossible to sleep without prescription medication.  She spent her days in a terrible mood, depressed with low energy and a crippling ability to remember things.  She now has seen an improvement in her sleep and trusts it will continue to improve in the future.

Casey, a busy husband and father found that stressful events began to affect the quality of his sleep. He was regularly getting less than 4 hours of sleep a night, and the impact carried over to every aspect of his life. With the help of SSA, he has now resumed his life, off medication and naturally sleeping 7-9 hours a night.

Arleen has dealt with sleep issues her entire adult life.  A sufferer of chronic insomnia, Arleen had trouble falling and staying asleep and finally resorted to prescription medication to combat her bed dread, anxiety and frustration around sleep. With the help of SSA, she is now medication free.

Before finding Sleep Science Academy, Mike, feeling frustrated and enraged, effort-ed to “fix the problem”.  He tried everything from melatonin, OTC medications, various holistic and environmental

Before working with Sleep Science Academy, Emilie tried everything from over-the-counter sleep aids like melatonin, as well as prescription drugs and medical marijuana. These things were in addition to her efforts in journaling, stretching and meditation. 

Lisa came to Sleep Science Academy after trying “every sleep aid known to man.” Lisa was suffering from what’s called chronic onset insomnia (not being able to fall asleep) and it was affecting her marriage.

“I would toss and turn and some nights I wouldn’t sleep at all. My sleep was a complete mess. But within just the first week of starting the program and implementing the tools, I was able to sleep through the night and since then I’m sleeping great.”

Kelvin was sleeping less than 5 hours a night. After a few weeks in the program, he saw drastic improvement in his sleep and now sleeps a solid 6-7 hours. His trust is restored in his ability to sleep and he feels confident his sleep will continue to improve as he practices the tools and techniques he’s learned.

Steven a tired musician came to Sleep Science Academy after suffering from chronic onset insomnia (not being able to get to sleep.)

He would have multiple days where he would sleep 3-4 hours per night which created massive anxiety around sleep for him.  After going through the program Steven now sleeps consistently 7-8+ hours a night. He also mentioned he now doesn’t need anything in order to sleep (supplement etc.)

Before Sleep Science Academy I was having extreme insomnia with several nights with getting NO SLEEP at all. After taking the program, I’m back to sleeping normally again and actually sleeping better than before.

Kristen would wake up in the middle of the night and be up anywhere between two hours to the entire night. After going through the program Kristin now sleeps 7-8 hours a night. She also mentioned she now sleeps through her husband’s alarm clock…”It’s not just the quantity of my sleep that has improved, I now wake up feeling actually feeling refreshed.”

“Before Sleep Science Academy I was having extreme insomnia with several nights with getting NO SLEEP at all. After taking the program, I’m back to sleeping normally again and actually sleeping better than before.”

“I could not sleep without taking sleep medication and have been relying on a sedative for over 10 years. After taking the program, I’m now happy to share my sleep anxiety is gone and I’m completely sleeping medication-free and sleeping.”

“Before Sleep Science Academy I was very frustrated because I would be up between 1-3 hours a night. I thought I was stuck with being a poor sleeper for life. But now I sleep on average 7.5 hours a night.”

“I would pay 3-4x the cost of the program knowing the results I received! I was so impressed with the program and highly recommend it to anyone with sleep issues.”

“I was getting 4 hours or less a night and sometimes not sleeping at all. I tried melatonin, Remeron, and practicing sleep hygiene all of which didn’t work. After completing the program I now sleep on average 7.5 hours per night and wake up feeling refreshed.”

“This program is designed for someone who is lost about why they can’t sleep. The program helps you address the root causes of insomnia vs addressing the symptoms.”

“Going through Sleep Science Academy’s insomnia solution was sleep and life-changing. It’s a comprehensive complete insomnia solution. My sleep has improved drastically.”

“I’ve had terrible insomnia for over ten years. It used to take me hours to fall asleep and I would wake up and toss and turn many times during the night. Now, most nights I fall asleep within 15-30 minutes and stay asleep throughout the night.”

After just a couple of weeks working with Sleep Science Academy, my sleep is so much better. I have much more energy,

I suffered from insomnia for the past 12 years. I didn’t think it was possible to fall asleep without sleep medication. Within the first 7 days of the program, I was able to fall and stay asleep without medication which was really amazing.

“I feel like I’ve experienced a miracle… I suffered from insomnia all my life. I had tried all different types of medications and natural sleep solutions and nothing worked until I went through this program.”

“I thought I tried everything… melatonin, Zzzquil, cold dark room etc. and nothing worked… but after just two weeks working with Sleep Science Academy, I was able to get and stay asleep almost every night.”

“Before working with Sleep Science Academy, I was getting a choppy 4-5 hours a sleep a night. After just two weeks of the program, my sleep began to improve.”

“I suffered from really bad insomnia for about 8 months. As many things as I tried to help me sleep nothing was working and I was very frustrated.”