Become a Sleep Coach

The Process and Certification Programs for Becoming a Specialized Sleep Coach in 2023

Sleep Coach Certification

The Purpose of a Specialized Sleep Coach: What do sleep coaches do?

Sadly, most people do not get enough restful sleep. In America, 70% of the population suffers from a sleep disorder which often leads to restless nights, waking up feeling tired, sluggish, and absolutely drained throughout the day. This can lead to a chronic cycle of caffeine and stimulants, offset by a multitude of sleep supplements at night. It’s a vicious cycle that’s downright unhealthy.  Instead of getting peaceful and restorative sleep, we end up racked with anxiety and frustration, fighting a never ending battle that’s downright exhausting.  Fortunately, there is a better and healthier approach to confront  “bed dread” head on with a specialized sleep coach. That is where you come in. As a sleep coach, you will affect positive change for your clients using holistic and scientific approaches. Through personalized one-on-one sleep coaching and group support, you will help your client determine what is causing their restless nights and teach them to break the cycle of sleep exhaustion.

If a possible medical condition is determined to be the root cause of your client’s inability to get the sleep they need, you will refer them to their primary physician or a sleep doctor. But, if consultations reveal that implementing proven techniques into their nightly routines can change their sleep patterns for the better, then you, their sleep coach, will guide them to the best rest of their lives.

Sleep Coach Certification

The Tools and Methods of a Sleep Coach: How do they affect positive change with clients?

After successfully completing sleep coach certification and becoming a sleep coach, you will begin helping clients determine their path to a restful night’s sleep. This can include:

Directing clients to keep a sleep diary – This will help you ascertain the client’s daily and nightly habits through a journal of documented entries such as:

  • Food/beverages, and when consumed
  • Medications taken
  • Detail of their sleep process – wake times, naps, interruptions, etc.

Studying client’s sleep diary to create routine changes tailored for their sleep journey

  • Determining if diet changes and/or mealtimes need to be adjusted (too much caffeine, spicy foods, etc.).
  • Can the client benefit from more or less exercise?
  • Can the client benefit from a relaxing bath before bed, or calming aromatherapy?

Teaching sleep hygiene techniques – Adjusting and adapting the client’s sleep environment in order to create the ultimate condition for them to fully achieve the four stages of sleep. Some of these can include figuring out:

  • The optimal temperature of the client’s sleeping environment.
  • Deciding which would be beneficial for the client, calming sounds or complete quiet (when possible).

Keeping electronics out of the sleep process (no watching T.V. or looking at cellphones/tablets before bedtime).

Sleep Coach Certification

Learning from Sleep Coaches: What are the best resources for building a knowledge base as a sleep coach?

Here are the leading books written for sleep coaches by some of the top sleep specialists in the world:

The Sleep Advantage: Optimize Your Night to Win Your
Day —  by Devin Burke (Available on Amazon)

A renowned sleep specialist, Devin Burke gives a step-by-step guide to discovering greater passion and energy through quality sleep so that one can live life to its fullest. Teaching both holistic and scientific approaches, readers will better understand the relationship between sleep and the health of their mind and body.

Burke was named one of the Top 25 Health Coaches in America, and has made it his life’s mission to share the knowledge he learned from world renowned health and human performance experts.

 

 Sleep: The Myth of 8 hours, the Power of Naps…and the New Plan to Recharge Your Body
and Mind — by Nick Littlehales (Available on Amazon)

Littlehales is a leading sleep coach to athletes. His book offers a different approach to achieving restorative sleep. Unlike his peers, he teaches the R90 Technique, which debunks the long-standing rule that everyone only benefits from eight hours of sleep each night.

Set It and Forget It: Are You Ready to Transform Your
Sleep?  — by Daniel Erichsen (Available on Amazon) 

    Dr. Erichsen is a sleep doctor practicing in New York City, and has a YouTube channel called “The Sleep Coach School,” posting several videos weekly.

     

    A Pocket Coach: The Sleep Coach (Pocket guides to Self-Care)
    —     by Sarah Jane Arnold (Available on Amazon)

      This small pocket-sized book is part of a series of a set of four books dealing with managing the stresses of life. Dr Sarah J. Arnold, a Chartered Counseling Psychologist, sleep doctor, and author, has a private practice helping her clients understand the root-causes of the cycles that limit living the healthy life they desire. It identifies the techniques that will best improve one’s sleep on the way to improving their quality of life.

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