Changing Lives, One Night at a Time

We Address the Root Causes of Insomnia Which is Why…

97% of participants successful recovery from insomnia

Sleep Science Academy’s comprehensive and unique program educates and empowers clients to take action on both science-based cognitive and behavioral techniques shown to be effective for improving insomnia.

Clients can expect to make meaningful and lasting changes that will drastically improve their sleep, health and life.

Because these methods address the root causes of insomnia rather than just the symptoms they result in life-long sleep improvements.

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This Week’s Featured Sleep Success Story

Here’s What Our Clients Are Saying

"I was not sleeping well and was exhausted and drained all of the time. Before working with SSA I tried other expensive sleep programs, I worked with other coaches, tried therapy, sleeping pills, supplements and mindfulness. These things didn’t work because whenever I would start to make progress I would start to fall apart again. I would rebound and quit and try something new. SSA was what helped me stay on track and push through my issues! My sleep now is much better. Now I’m sleeping up to 7 hours and overall doing really well. I have energy, I have patience, I’m not irritable or cranky. I’m less anxious and more present. I’m a different person when I sleep. SSA knew how to keep me on track and help me recover. Anyone who isn’t sleeping well and wants to get better should try this program. Trust the coaches, push through the issues, stray on track, don’t give up! You’ll get there!"
Michal
"My sleep was not great and very inconsistent. I woke up a lot and it was frustrating. I tried many many things before joining Sleep Science Academy. I tried natural remedies, medication, exercise, meditation and all those types of things but nothing seemed to really work. The other things I tried didn’t work because they weren’t addressing the mental aspect. My sleep now is much more consistent, I’m sleeping more hours and feeling better overall. Now I’m more relaxed, less quick to frustration and just happier! I loved working with SSA and would do it all over again. Give yourself a break! There is help out there. I would absolutely recommend Sleep Science Academy."
Cynthia
"I had insomnia for about a decade and literally tried every treatment under the sun. I tried CBTi twice, a million different herbs, shamans, limiting sleep, I tried everything out there. The other things didn’t work because I was clinging so badly to them, wanting them to work, that they became a crutch. I wasn’t getting to the route healing that needed to happen. Now my sleep is enormously improved. I haven’t taken my sleep aids in 3 months and have had the best sleep of my life. Anyone who wants a long-term solution to their insomnia should try this program. This program has fundamentally changed my life. I didn’t think it was possible to get the kind of sleep that I’m getting [now]. It’s possible to heal from your insomnia."
KB’s
"joining Sleep Science Academy my sleep was very difficult. I was only getting 4-5 hours of sleep a night. I tried supplements and meditation but wasn’t good at committing to them. This didn’t work because I wasn’t addressing the root cause of the issue, which was managing my work stress. Most nights now I’m sleeping through the night! Now that I’m sleeping, I can approach things with more sense of calm and thoughtfulness and much less reactionary. Now I have a better sense of work-life boundaries which cause me much less stress."
Samantha
"Before working with Sleep Science Academy my sleep was horrendous. I felt like I was mentally and physically shutting down. I went 5 nights straight with no sleeping and it caused a lot of issues for me. My sleep was poor and almost non-existent. I tried different medications and was just sitting and dwelling on all of my problems. The things I had tried didn’t work because it was a bandaid to the problem and I wasn’t working on my mindset. Sleep Science Academy helped me understand and learn different mindset strategies that I didn’t know about. My sleep has gotten so much better! I’m getting quality sleep, around 6-8 hours on average. Before I was lucky to get 2-4 hours. My social life has improved, it’s improved my mental and physical health and I feel like Courtney again. There is hope! The tools you’ll take from this you’ll be able to take and keep forever. It does work, just give it time. Sleep Science Academy changed the game for me completely."
Courtney’s
"My sleep was pretty awful. I was up every night at 3 am in the morning and couldn’t fall back asleep. I tried a variety of different things including CBT, getting a new mattress and setting up my bedroom properly and I even tried sleep restriction. None of these things were addressing the root of the problem but Sleep Science Academy is good at getting to the actual issue. Now my sleep is consistent and 80-90% of my nights are good. I feel refreshed. This program is good for anyone wanting to improve their sleep or improve life challenges. Now I have more energy and am more present and engaged in my daily activities."
Ryan
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Client Results

Case Studies

*Click the circle and slide to see before and after data ☝🏽

“I joined the program in hopes to better my sleep. I had not slept good for 20+ years. I had prayed for years for a solution or some help with this as I could see the effect it was having on my life and health. I feel this was an answer to pray. It is and always will be a daily effort on my part to put what I have learned in this program to use as this will be a lifelong journey, however, the tools I have been given through this program are exactly what I needed to get the results I wanted.” – Nita

Name: Nita

Age: 66

Insomnia Type: Trouble falling and staying asleep (Chronic onset and maintenance insomnia)

Years Struggling: 5 years

Previous solutions tried…
⦁ Sleep supplements, etc.
⦁ Sleeping pills (trazodone)
⦁ Sleep meditation
⦁ Sleep music
⦁ Magnesium spray

Before averages:

Total sleep – 4 hours 47 minutes
Time to fall asleep – 1-2 hours
Nightly wake-ups – 2-3x

After averages:

Total sleep – 6 hours 54 minutes
Time to fall asleep – 8 minutes
Nightly wake-ups – <1x

*Click the circle and slide to see before and after data ☝🏽

Going through Sleep Science Academy’s insomnia solution was sleep and life changing. It’s a comprehensive complete insomnia solution. My sleep has improved drastically it’s 95% better. – Chet

Name: Chet

Age: 32

Insomnia Type: Trouble falling and staying asleep (Chronic onset and maintenance insomnia)

Years Struggling: 3 years

Previous solutions tried…
⦁ Sleep supplements
⦁ OTC medications
⦁ Sleep meditation
⦁ Sleep music
⦁ Magnesium spray
⦁ CBT-I

Before averages:

Total sleep – 5 hours 54 minutes
Time to fall asleep – 1-2 hours
Nightly wake-ups – 2-3x

After averages:

Total sleep – 7 hours 22 minutes
Time to fall asleep – 11-15 minutes
Nightly wake-ups – <1x

*Click the circle and slide to see before and after data ☝🏽

Name: Holly

Age: 47

Insomnia Type: Staying asleep (Chronic maintenance insomnia)

Years Struggling: 5 years

Previous solutions tried…
⦁ Sleep supplements
⦁ OTC medications
⦁ Sleep hygiene advice

Before averages:

Total sleep – 7 hours
Time to fall asleep – 5 minutes
Nightly wake-ups – 3-4x
Awake time – 2 hours

After averages:

Total sleep – 7 hours 32 minutes
Time to fall asleep – 5 minutes
Nightly wake-ups – <2x
Awake time – <1 hour