Changing Lives, One Night at a Time

We Address the Underlying Cause of Sleep Issues, Which is Why…

97% of participants successfully recovered from their struggle to consistently and naturally fall and stay asleep

Sleep Science Academy’s comprehensive and unique program educates and empowers clients to take action on both science-based cognitive and behavioral techniques shown to be effective for improving difficulties falling or staying asleep

Clients can expect to make meaningful and lasting changes that will drastically improve their sleep, health and life.

Because these methods address the underlying causes of sleep issues rather than just the symptoms, they result in life-long sleep improvements.

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Here’s What Our Clients Are Saying

"I had a total knee replacement and I didn’t want to take medication to make me sleep. My sleep got worse and worse and after a few weeks when it didn’t improve, I started looking for help. I would try to force myself to sleep and was putting a lot of pressure on needing to sleep. The structure of Sleep Science Academy was just what I needed. I enjoyed working with the coaches who listened to my problems and tailored the corrections for what I needed to do personally. Now I have the energy to play golf! I have more confidence in myself and feel healthier than I was before. This program is designed for anyone who needs help with their sleep. There are a lot of videos to watch and listen to and working with a coach was what made it work for me. If you’re committed to it, this could work for anyone." Gerald
Gerald
"Before coming to SSA my sleep had been inconsistent and I truly believed something was wrong. Sleep had been a struggle and something I didn’t understand. I tried everything you can imagine to fix my sleep. I even went the pharmaceutical route which created excessive anxiety and I knew this wasn’t the breakthrough I was looking for. All of the other things didn’t work because it wasn’t addressing the route cause, it was just treating symptoms. It didn’t help me see why I was experiencing what I was experiencing. SSA helped me see the mental illusions I’d build around sleep and now my sleep is great! I’m less afraid of sleep or off nights. I have better energy, I can show up, life is a little more effortless as a result of more sleep. My experience with SSA was great. Working through the Q&A sessions and the coaching revealed a lot and allowed me to self-reflect in a way I hadn’t before. SSA was the last stop for me. This program is designed for anyone who thinks they have a problem with sleep. Come with no expectations or timeline. Letting go of that was when I had a breakthrough. Let it unfold and be open-minded." David
David
I had about 4 days of not sleeping before I found Sleep Science Academy. I went down a hole of being scared to sleep and the sleepless nights went on for weeks and weeks before I reached out for help. I tried reading, medicine, getting physically exhausted, meditating, I pretty much did everything {to solve my sleep}. After working with Sleep Science Academy, I realize the other things didn’t work for me because I was lacking the education of how anxiety and fear were contributing to my sleep. I wasn’t working with the proper information that sleep isn’t something you have to fight. Now, my sleep has improved so much! I’m sleeping 7, 8, 9 hours a night and getting a good duration of REM and deep sleep. I’m feeling better throughout the day and don’t worry about sleep now. I don’t have to think about it and it frees up a lot of space for other thoughts. I can go throughout the day without worry. The process with SSA was really easy. I could take it at my own pace. I’d recommend this to anyone who struggles with sleeping or wants to better their quality of health. It’s for anyone really. There is a light at the end of the tunnel! You can do it. Believe in yourself and don’t fight it. Trevor
Trevor
My sleep was just so unpredictable. I’d have weeks and months of being fine and then weeks and months of sleep being so terrible. The unpredictability of it gave me so much anxiety, never knowing if it was going to be a bad night. This went on for years and years. I tried everything one can try: a sleep doctor, supplements, breathing techniques and all the random things people suggested. The reason those things didn’t work was because they weren’t getting to the route cause of where my sleep problems were coming from. Now sleep no longer controls my life or overwhelms my thoughts. I don’t have anxiety going to bed anymore which has resulted in much better sleep! My life has improved in so many ways. Now I have more energy throughout my day and more to give to my friends and my job. This program is for anyone! Truly. Anyone who wants to improve their sleep would benefit from this program. Don’t waste your time on other sleep solutions. They might give you short-term success, but Sleep Science will give you tools to succeed and you’ll be shocked that your sleep problems can actually be solved without just putting on a bandaid. Start out by going to the people who can actually help you. Abby
Abby
My sleep was all over the place before joining Sleep Science Academy. Two or three nights a week I’d have an off night and be really tired during the day. I’d also have a lot of trouble sleeping the night before I was getting ready for a big event. To fix my sleep I had tried supplements, going to bed early, baths, meditation, a dark cold bedroom and a sleep mask. The other things I tried didn’t work because I didn’t spend any time working on my mindset. I was focused on what I needed to DO, I was fixated on sleep and thought I couldn’t have a life unless my sleep was better. NOW, I’m averaging 7 hours of sleep a night, going to bed between 10-11 and waking up between 6 and 7. Improving my sleep has impacted my whole entire life. I’m spending more time during the day moving my body and working on my mindset. I’ve let go of unnecessary noise and I feel happier and less anxious about everything. I feel like I can conquer anything that comes my way! This program is for anyone who has experienced sleep challenges that have impacted their life. Stacie
Stacie
Before working with SSA my sleep was getting worse and worse. I was down to 4 hours [of sleep] a night if that! I had been using supplements to sleep, but since working with the Sleep Science Academy I haven’t taken any supplements. The other things I tried didn’t work for me because they were just a bandaid. I didn’t understand what was preventing me from sleeping or why I wasn’t sleeping. After working with SSA I’m sleeping 6-7 hours a night! It’s significantly better. My life has improved because I have more energy and the sleep concern is off the table, because I know I’m able to overcome it. It’s just a matter of understanding what it is that keeps me from sleeping. My experience with SSA has been amazing. Doing it via Zoom makes it easy too, it isn’t another appointment I have to go to. This program is designed for anyone who has trouble sleeping! Be patient. It doesn’t happen overnight.
Judy
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Client Results

Case Studies

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*Click the circle and slide to see before and after data ☝🏽

“I joined the program in hopes to better my sleep. I had not slept good for 20+ years. I had prayed for years for a solution or some help with this as I could see the effect it was having on my life and health. I feel this was an answer to pray. It is and always will be a daily effort on my part to put what I have learned in this program to use as this will be a lifelong journey, however, the tools I have been given through this program are exactly what I needed to get the results I wanted.” – Nita

Name: Nita

Age: 66

Insomnia Type: Trouble falling and staying asleep (Chronic onset and maintenance insomnia)

Years Struggling: 5 years

Previous solutions tried…
⦁ Sleep supplements, etc.
⦁ Sleeping pills (trazodone)
⦁ Sleep meditation
⦁ Sleep music
⦁ Magnesium spray

Before averages:

Total sleep – 4 hours 47 minutes
Time to fall asleep – 1-2 hours
Nightly wake-ups – 2-3x

After averages:

Total sleep – 6 hours 54 minutes
Time to fall asleep – 8 minutes
Nightly wake-ups – <1x

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*Click the circle and slide to see before and after data ☝🏽

Going through Sleep Science Academy’s insomnia solution was sleep and life changing. It’s a comprehensive complete insomnia solution. My sleep has improved drastically it’s 95% better. – Chet

Name: Chet

Age: 32

Insomnia Type: Trouble falling and staying asleep (Chronic onset and maintenance insomnia)

Years Struggling: 3 years

Previous solutions tried…
⦁ Sleep supplements
⦁ OTC medications
⦁ Sleep meditation
⦁ Sleep music
⦁ Magnesium spray
⦁ CBT-I

Before averages:

Total sleep – 5 hours 54 minutes
Time to fall asleep – 1-2 hours
Nightly wake-ups – 2-3x

After averages:

Total sleep – 7 hours 22 minutes
Time to fall asleep – 11-15 minutes
Nightly wake-ups – <1x

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*Click the circle and slide to see before and after data ☝🏽

Name: Holly

Age: 47

Insomnia Type: Staying asleep (Chronic maintenance insomnia)

Years Struggling: 5 years

Previous solutions tried…
⦁ Sleep supplements
⦁ OTC medications
⦁ Sleep hygiene advice

Before averages:

Total sleep – 7 hours
Time to fall asleep – 5 minutes
Nightly wake-ups – 3-4x
Awake time – 2 hours

After averages:

Total sleep – 7 hours 32 minutes
Time to fall asleep – 5 minutes
Nightly wake-ups – <2x
Awake time – <1 hour