🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
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About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

____________________________________________________
Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

____________________________________________________
Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke

🔔 Subscribe For New Sleep Videos Added Weekly ➤ https://bit.ly/3v771mX

About Devin Burke:
Devin Burke helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is the bestselling author of “The Sleep Advantage,”, a TEDx and international speaker, a renowned sleep coach, and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was alsp named one of the “Top 25 Health Coaches in America.” Web: https://DevinBurke.com
*************************************
About Sleep Science Academy:
We solve insomnia with science. We pair proven methods backed by science with the most cutting-edge sleep technology and world-class coaching to help you solve sleep.

That’s the reason so many of our clients are overcoming weeks, months and years of insomnia within just the first few weeks of working with us… we guarantee better sleep.

🌐Web: https://sleepscienceacademy.com/

*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

____________________________________________________
Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke

Learn the 4 steps to stop anxiety in its tracks to fall asleep peacefully.

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

____________________________________________________
Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insom… ★

This is an amazing strategy I’m going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements.

Most people don’t realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep.

In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week.

So how do you do that? It’s called “sleep scheduling” or “sleep restriction” this is a cognitive behavioral therapy technique for insomnia (CBT-I)

Get this episodes summary and more at https://sleepscienceacademy.com/insom…

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=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insom… ★

Sleep pills are not the answer to a great nights sleep. In fact sleeping pills are pretty dangerous if you look at the sign effects and read some research papers on their short and
long term health risks.

There is a time and place for sleeping pills to be used always under doctor supervision! But more often than not people become addicted to them and their effectiveness eventually wheres off over time.

There is a difference between sleep and sedation. Sleep pills sedate. They are dangerous and in most cases band aid solutions.

In this episode I share about the dark side of sleeping pills and some natural solutions to helping you get and fall asleep.

Get this episodes summary and more at https://sleepscienceacademy.com

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FOLLOW ME
=====

YouTube Subscribe: https://www.youtube.com/channel/UCdNL…
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com

=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insom… ★

In this video I share 4 simple ways of increasing awareness around negative sleep thoughts to help you sleep.

Get this episodes summary and more at https://sleepscienceacademy.com
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YouTube Subscribe: https://www.youtube.com/channel/UCdNL…
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com
=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
►https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insom… ★
In this video you’ll discover how to sleep your way to better sex – How Good Sleep Can Spice Up Your Sex Life
Sleep Supplement Guide – https://sleepscienceacademy.com/suppl…
Get this episodes summary and more at https://sleepscienceacademy.com
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LET’S CONNECT
=====
YouTube Subscribe: https://www.youtube.com/channel/UCdNL…
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com
=====
ABOUT DEVIN
=====
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

★ Need more help with your sleep? Get more support https://sleepscienceacademy.com/insom… ★

In this video, you’ll learn why you have insomnia and about the 3 different types of insomnia.

★ Get this sleep master class here: https://www.sleepsciencecoach.com/reg… ★
=====
LET’S CONNECT
=====
YouTube Subscribe: https://www.youtube.com/channel/UCdNL…
IG: http://Instagram.com/sleepscienceacademy
FB: http://Facebook.com/sleepscienceacademy
Website: https://sleepscienceacademy.com
=====
ABOUT DEVIN
=====
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

SUBSCRIBE FOR NEW SLEEP VIDEOS EVERY WEEK:
https://www.youtube.com/channel/UCdNL1-gq8Sp1kBbQurAbaCQ

★ Can’t sleep? Get more support https://sleepscienceacademy.com​​ ★

In this video, you’ll learn a few sleep paradoxes that can keep you from solving insomnia and restoring natural sleep.

★ Watch our FREE sleep master class to learn how to solve insomnia naturally here: ​ https://sleepscienceacademy.com/maste…
=====
LET’S CONNECT
=====
YouTube Subscribe: https://www.youtube.com/c/SleepScienc…
IG: http://Instagram.com/sleepscienceacad…
FB: http://Facebook.com/sleepscienceacade…
Website: https://sleepscienceacademy.com​​
=====
ABOUT DEVIN
=====
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

I found these 13 sleep facts really interesting and thought you would too.
#3 is surprising…

Thanks for watching. Please feel free to comment, like or share with anyone you think it would benefit.

➤Subscribe Now & Stay Updated! 🔔 https://bit.ly/3v771mX

👉Know Your Coach – Devin Burke
Devin Burke helps CEOs, high achievers, and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, renowned sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health, and performance habits, and routines.

*************************************
Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: [email protected]
*************************************

Connect with me on social:
✔Instagram: http://instagram.com/devinburkewellness
✔FaceBook: https://www.facebook.com/devinburkewellness
✔Linkedin: https://www.linkedin.com/in/devinburkewellness

____________________________________________________
Best Way To Fix Insomnia

#Insomnia #Sleep #SleepScienceAcademy #DevinBurke