What is Dynamic Sleep Recalibrating (DSR), and why is it so effective?
Dynamic Sleep Recalibrating (DSR) is a system that permanently eliminates chronic insomnia by reprograming conditioned hyperarousal patterns through awareness exercises and nervous system destimulation techniques while increasing sleep drive.
In simple terms, this translates to retraining your mind that your bed and bedroom are a place of safety and sleep vs. stress and anxiety through psychological understanding and relaxation techniques while increasing your body’s natural drive to sleep.
Through DSR, you will learn to listen to your body and uncover the thoughts, beliefs, and behaviors that are keeping your body from letting sleep happen vs. attempting to force sleep.
Just like once you learn how to ride a bike, you don’t forget the DSRS approach is the very same way. Once you learn the Dynamic Sleep Recalibrating tools, it’s a lifelong sleep solution.
How was DSR created?
DSR was created by Devin Burke, a renowned sleep expert and coach, and is based on scientific research, over a decade of in-the-field client experience, and creative problem-solving.
It’s a holistic approach based in science that is getting incredible results.
Dynamic Sleep Recalibrating System (DSRS) is inspired by the following evidence-based research.
* The latest sleep science research
* Mindfulness practices
* NLP and neuro-semantic techniques
* Cognitive defusion techniques
* CBT-I techniques
* Acceptance therapy techniques
* Positive psychology strategies
* Sleep physiology strategies
* Chronotherapy techniques
However, the core principles are based on a combination of the following:
- Elements of cognitive behavioral therapy for insomnia (CBT-I), mindfulness and acceptance-based practices
- Chronotherapy and behavioral coaching techniques
What is Chronic Insomnia?
Chronic insomnia is a twenty-four-hour disorder that results in serious trouble falling or staying asleep repetitively, resulting in increased daytime tension, stress, anxiety, negative emotions, and fatigue.
What causes Chronic Insomnia?
1. Disrupted sleep drive translates to your body’s natural drive or “hunger” for sleep being thrown off.
2. Psychophysiologic hyperarousal patterns, which are conditioned nervous system responses.
The Most Comprehensive Approach
Introducing the Dynamic Sleep Recalibrating System (DSRS), a comprehensive approach to eliminating chronic insomnia. By combining targeted awareness exercises and nervous system destimulation techniques, DSRS reprograms the hyperarousal state commonly associated with sleeplessness while simultaneously increasing sleep drive.
DSRS operates on the premise that hyperarousal is a primary contributor to chronic insomnia, as it triggers the release of stress hormones that interfere with sleep-promoting neurotransmitters.
Through a combination of psychological understanding and body relaxation techniques, DSRS helps individuals overcome hyperarousal, retraining the mind and body to view the bed and bedroom as a place of safety and rest.
With increased sleep drive and reduced hyperarousal, individuals can experience more restful, restorative sleep, leading to improvements in mood, energy, and overall health. Experience the science-backed benefits of DSRS and unlock the power of rejuvenating sleep.
Achieving consistent and restorative sleep is essential for your physical and mental health. Medications can only address the physical aspect of falling and staying asleep. They cannot help with the mental, lifestyle, anxieties, and other challenging issues plaguing your sleep.
The Dynamic Sleep Recalibrating System (DSRS) is a new cutting-edge approach that can help you finally eliminate your insomnia.
The Sleep Science Academy Dynamic Sleep Recalibrating System is the most comprehensive and successful sleep solution available.
Contact us today to schedule your free evaluation and take that first step toward refreshing sleep.