by Emily R | Jan 17, 2023
Gavin’s sleep was stressful and inconsistent. He tried to fix his sleep through medication, environment changes, meditation apps and reading books about sleep. His life was out of rhythm, and he couldn’t make plans because he didn’t know what nights he’d sleep and...
by Emily R | Jan 17, 2023
Over the years, Al tried many resources to solve his sleep. He went to three different sleep doctors, had multiple sleep studies done and was put on just about every sleep medication that can be prescribed. He also had a sleep apnea device implanted to help with the...
by Emily R | Oct 26, 2022
Before coming to Sleep Science Academy, Toni’s sleep was stressful, inconsistent and interrupted. It would take her until 3 or 4 in the morning to fall asleep in her recliner. After a few hours she would wake up, stay awake for a while then eventually fall back...
by Emily R | Oct 24, 2022
Paola tried a series of natural solutions to help her insomnia. From yoga and meditation, melatonin and tapping to herbs, supplements and over the counter medications. Each would work for a time, but she didn’t like the way it made her feel the next day. Her sleep...
by Emily R | Oct 20, 2022
Ashley thought her sleep issues were genetic and something she inherited from her family. She used to tell people she was just a bad sleeper. Her sleep was inconsistent, sometimes taking her until 4 or 5 in the morning to fall asleep. “Sleep was a big stressor for...
