by Emily R | Oct 26, 2022 | Sleep Science Academy Reviews
From Choppy Sleep to Sleeping Through the Night Before coming to Sleep Science Academy, Toni’s sleep was stressful, inconsistent and interrupted. It would take her until 3 or 4 in the morning to fall asleep in her recliner. After a few hours she would wake up, stay...
by Emily R | Oct 24, 2022 | Sleep Science Academy Reviews
From Up All Night to 8 Hours of Sleep Paola tried a series of natural solutions to help her insomnia. From yoga and meditation, melatonin and tapping to herbs, supplements and over the counter medications. Each would work for a time, but she didn’t like the way it...
by Emily R | Oct 20, 2022 | Sleep Science Academy Reviews
From Hours of Stress to Worry Free Sleep Ashley thought her sleep issues were genetic and something she inherited from her family. She used to tell people she was just a bad sleeper. Her sleep was inconsistent, sometimes taking her until 4 or 5 in the morning to fall...
by Emily R | Oct 12, 2022 | Sleep Science Academy Reviews
From Horrible Sleep to Getting His Life Back Chris had weeks of good sleep, and weeks of horrible sleep. He felt like his sleep was unpredictable and inconsistent. He tried everything from doctors visits, OTC medications and supplements to improve his sleep but...
by Emily R | Sep 19, 2022 | Sleep Science Academy Reviews
From Roaming the House to 8 Hours Asleep Bob’s insomnia reached it’s peak during the stress and worry associated with the pandemic. Prescription medication worked for a while, until he got Covid and real anxiety kicked in. The pills would make him drowsy but he knew...
