by Numan Shaikh | Nov 21, 2023
“My sleep was not great and very inconsistent. I woke up a lot and it was frustrating. I tried many many things before joining Sleep Science Academy. I tried natural remedies, medication, exercise, meditation and all those types of things but nothing seemed to...
by Numan Shaikh | Nov 10, 2023
“I had insomnia for about a decade and literally tried every treatment under the sun. I tried CBTi twice, a million different herbs, shamans, limiting sleep, I tried everything out there. The other things didn’t work because I was clinging so badly to them,...
by Numan Shaikh | Oct 25, 2023
“joining Sleep Science Academy my sleep was very difficult. I was only getting 4-5 hours of sleep a night. I tried supplements and meditation but wasn’t good at committing to them. This didn’t work because I wasn’t addressing the root cause of the issue, which...
by Numan Shaikh | Oct 25, 2023
“Before working with Sleep Science Academy my sleep was horrendous. I felt like I was mentally and physically shutting down. I went 5 nights straight with no sleeping and it caused a lot of issues for me. My sleep was poor and almost non-existent. I tried...
by Numan Shaikh | Oct 11, 2023
“My sleep was pretty awful. I was up every night at 3 am in the morning and couldn’t fall back asleep. I tried a variety of different things including CBT, getting a new mattress and setting up my bedroom properly and I even tried sleep restriction. None of...
