“joining Sleep Science Academy my sleep was very difficult. I was only getting 4-5 hours of sleep a night. I tried supplements and meditation but wasn’t good at committing to them. This didn’t work because I wasn’t addressing the root cause of the issue, which was managing my work stress. Most nights now I’m sleeping through the night! Now that I’m sleeping, I can approach things with more sense of calm and thoughtfulness and much less reactionary. Now I have a better sense of work-life boundaries which cause me much less stress.”