“My sleep was pretty awful. I was up every night at 3 am in the morning and couldn’t fall back asleep. I tried a variety of different things including CBT, getting a new mattress and setting up my bedroom properly and I even tried sleep restriction. None of these things were addressing the root of the problem but Sleep Science Academy is good at getting to the actual issue. Now my sleep is consistent and 80-90% of my nights are good. I feel refreshed. This program is good for anyone wanting to improve their sleep or improve life challenges. Now I have more energy and am more present and engaged in my daily activities.”
