by Numan Shaikh | Dec 12, 2023
My sleep was very poor for years. I struggled to fall asleep and I struggled to stay asleep. I tried prescription medication, lifestyle and diet changes but nothing really seemed to help. They were just addressing the symptoms and not the root cause. SSA helped me to...
by Numan Shaikh | Dec 11, 2023
“I’ve had trouble sleeping for 20 years and before joining the program was averaging 2-3 hours of sleep a night. I tried everything. Meditation, different types of exercises, supplements, melatonin, reading books, taking courses and listening to podcasts. I did...
by Numan Shaikh | Nov 30, 2023
“I struggled with this insomnia pattern the last 4 years and my sleep was really rough. I was desperate looking for something else that would help. I tried medication, melatonin, eye mask, ear plugs, I tried everything. The other things didn’t work because this...
by Numan Shaikh | Nov 21, 2023
“I was not sleeping well and was exhausted and drained all of the time. Before working with SSA I tried other expensive sleep programs, I worked with other coaches, tried therapy, sleeping pills, supplements and mindfulness. These things didn’t work because...
by Numan Shaikh | Nov 21, 2023
“My sleep was not great and very inconsistent. I woke up a lot and it was frustrating. I tried many many things before joining Sleep Science Academy. I tried natural remedies, medication, exercise, meditation and all those types of things but nothing seemed to...
