My sleep was very poor for years. I struggled to fall asleep and I struggled to stay asleep. I tried prescription medication, lifestyle and diet changes but nothing really seemed to help. They were just addressing the symptoms and not the root cause. SSA helped me to see that the root cause was uncontrolled anxiety and lack of acceptance. Now my sleep has substantially improved! I can’t remember the last time I slept this well. I feel refreshed, in control of my mental and physical health. I feel more in control of my anxiety and depression, have better relationships with my coworkers and my wife. Now I’m not even thinking about sleep. Working with SSA was an incredible experience. The tele-health option was great because of my busy schedule. This program is designed for anyone who is struggling with sleep and wants to get better sleep at any stage of their life. 10 out of 10! A+!