by Numan Shaikh | Jan 8, 2024
“Before working with Sleep Science Academy my sleep was a struggle and at times non-existent. I’d go 2-3 days with no sleep. I went the herbal route, tried teas, changing up my room, breathing, supplements, but at the end of the day none of that helped. Now, my...
by Numan Shaikh | Jan 8, 2024
“My sleep before SSA was non-existent. I’d sleep like 2 hours a night and wake up feeling drained. I tried sleeping pills, getting sleep tests done to see if there was a medical reason why I wasn’t sleeping. I tried PMR (progressive muscle relaxation),...
by Numan Shaikh | Dec 18, 2023
“My sleep was filled with anxiety and dread during the day and while getting into bed. I’d wake up 5 times a night and it would take hours to fall asleep. I tried supplements, good sleep hygiene, I even got blood work from the doctor. But it was what was in my...
by Numan Shaikh | Dec 12, 2023
“My sleep was getting pretty bad. Many nights I never went to sleep and eventually got up, or wouldn’t fall asleep until the early hours of the morning. I tried melatonin, I was trying to see a psychologist but I couldn’t get in for 3 months at least, I couldn’t...
by Numan Shaikh | Dec 12, 2023
My sleep was very poor for years. I struggled to fall asleep and I struggled to stay asleep. I tried prescription medication, lifestyle and diet changes but nothing really seemed to help. They were just addressing the symptoms and not the root cause. SSA helped me to...
