by Numan Shaikh | Feb 23, 2026
My sleep was really bad before joining Sleep Science Academy and I joined the program at a point of desperation. I had tried absolutely everything. Sleeping tablets, reading, alcohol, marijuana, everything under the sun that people say helps you fall asleep. I was...
by Numan Shaikh | Jan 15, 2026
Before Sleep Science Academy. I would toss and turn, have extreme anxiety, be up all through the night. I tried different types of supplements, medication and relaxation techniques but nothing would fix my sleep. I was putting too much pressure and stress around sleep...
by Numan Shaikh | Jan 12, 2026
My sleep was not very good. I felt like I got maybe 5 hours of sleep a night. I’d sleep for a few hours, then be up for a few hours before falling back asleep. I didn’t feel good and didn’t feel rested most days. I feel like I tried just about everything. I did all of...
by Numan Shaikh | Dec 10, 2025
I tried drugs and sleeping pills to fix my sleep. I halfheartedly tried meditation. I was forcing sleep. I was pushing it instead of just letting it happen. Sleep was the topic of my life. I told myself over and over that “I’m not going to sleep tonight”, “I don’t...
by Numan Shaikh | Nov 24, 2025
I was having a lot of trouble sleeping. It had gone on for 20 years. I was anxious, restless, and couldn’t seem to calm down before going to bed. I tried medications, supplements, special tinctures, and showers. I tried tons of calming techniques that didn’t seem to...
