by Numan Shaikh | Oct 1, 2024
My sleep was just so unpredictable. I’d have weeks and months of being fine and then weeks and months of sleep being so terrible. The unpredictability of it gave me so much anxiety, never knowing if it was going to be a bad night. This went on for years and years. I...
by Numan Shaikh | Aug 16, 2024
My sleep was all over the place before joining Sleep Science Academy. Two or three nights a week I’d have an off night and be really tired during the day. I’d also have a lot of trouble sleeping the night before I was getting ready for a big event. To fix my sleep I...
by Numan Shaikh | Aug 15, 2024
Before working with SSA my sleep was getting worse and worse. I was down to 4 hours [of sleep] a night if that! I had been using supplements to sleep, but since working with the Sleep Science Academy I haven’t taken any supplements. The other things I tried didn’t...
by Numan Shaikh | Jul 8, 2024
“For 2-3 years, I just couldn’t sleep, and I tried so many things, over-the-counter drugs and even a CBT-I therapy program. Those other things didn’t work because the over-the-counter drugs were band-aids, and the CBT-I was too strict of a protocol....
by Numan Shaikh | May 10, 2024
“My sleep before working with Sleep Science Academy was terrifying, fear-induced and full of anxiety. I was averaging 2-4 hours a night and I hated sleep. I tried a plethora of things including Googling, YouTube, read a couple of books but they didn’t work...
