“My sleep was filled with anxiety and dread during the day and while getting into bed. I’d wake up 5 times a night and it would take hours to fall asleep. I tried supplements, good sleep hygiene, I even got blood work from the doctor. But it was what was in my head that was causing my sleep issues, and nothing was going to change that except for altering my thoughts around that. Now I’m not thinking about sleep. It’s peaceful and consistent. I’m less anxious in general and have more restful nights. SSA was helpful and professional and gave me aspects that I can apply to other aread of my life. It changed my overall wellness. If you’re willing to put in the work to fix your sleep, this program is for you.”
