Heart Health and Sleep – What You Should Know
Heart Health and Sleep – What You Should Know We know inadequate sleep poses numerous health risks, and your heart health is chief among them. Approximately 10% to 15% of the population are dealing with insomnia, and almost 44% of those with heart problems indicate...
How Getting Older Contributes to Insomnia
How Getting Older Contributes to Insomnia The golden years can lose their luster if we can't get enough rest to function well and enjoy them. And since proper rest is necessary for maintaining our overall health and well-being, losing sleep is a serious problem as we...
Hyperarousal and How it Can Cause Insomnia
Hyperarousal and How it Can Cause Insomnia Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal. What is hyperarousal, and how can you...
What is Sleep Hygiene & How Can You Improve Yours?
What is Sleep Hygiene & How Can You Improve Yours? Sleep hygiene is the collection of conditions and habits that directly and significantly affect a person’s sleep health. People with poor sleep hygiene have difficulty maintaining regular sleep patterns and often...
How Do Sleep Patterns Change with Age?
How Do Sleep Patterns Change with Age? Sleep is an ever-changing journey from the cradle to the golden years. From infancy, where our bodies require ample sleep to grow and develop healthily, to older age, where we require fewer hours of shut eye, our patterns see a...
Diabetes and Sleep – What You Should Know
Diabetes and Sleep – What You Should Know Every day, people receive a diagnosis of a chronic illness or condition. Such diagnoses are usually life-altering, arriving unexpectedly to turn the world upside down and inside out. Living with a chronic disease is, at best,...
Neuropathy – What It Is and How It Disrupts Sleep
Neuropathy – What It Is and How It Disrupts Sleep Approximately 20 million people in the US have some form of neuropathy, and experts say this number is likely much higher since many cases remain undiagnosed. But what is neuropathy? About Neuropathy Neuropathy...
Is it Possible to Cure Insomnia?
Is it Possible to Cure Insomnia? You may suffer from insomnia if you have difficulty falling and staying asleep. Sleep experts estimate between 10% and 30% of adults endure this condition. Is there a cure of insomnia? Lets take a look at a few things first. While...
How Accurate are Sleep Trackers?
How Accurate are Sleep Trackers? The Best sleep trackers: How Accurate are Sleep Trackers? They sound like a good idea; sleep trackers can help identify sleep patterns and disclose details that can help battle insomnia and improve sleep. But how accurate are they, and...
Drug-Free and Pharmacological Insomnia Treatment Options
Drug-Free and Pharmacological Insomnia Treatment Options Treating insomnia is challenging because everyone’s experience is unique to them. Insomnia is the most prevalent sleep disorder, affecting millions around the world. But when it is you, that is all that matters....