by Devin | Feb 12, 2024 | Featured
The Side Effects of Melatonin as a Sleep Aid Melatonin, a hormone that regulates sleep-wake cycles, is increasingly popular for its over-the-counter availability as a sleep aid. However, its growing use has brought attention to both its benefits and potential side...
by Devin | Jan 23, 2024 | Featured
How is the Sleep Science Academy approach different from CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene,...
by Devin | Jan 18, 2024 | Featured, Sleep
Natural vs. Medicinal: Comprehensive Guide to Insomnia Treatments Without Drugs and With Medication Treating insomnia can be challenging. Insomnia is the most prevalent sleep disorder, affecting millions around the world. But when it is you, that is all that matters....
by Devin | Jan 10, 2024 | Sleep
Problems Sleeping? Check-in with Your Doctor First Talking to your doctor about sleep issues is an essential first step. While we recognize the majority of people endure insomnia due to significant stress and anxiety, other health conditions, undiagnosed sleep...
by Devin | Dec 31, 2023 | Sleep
How Music and Deep Sleep Music Can Help Insomnia Any parent can attest to the soothing effects of a lullaby. The calming, therapeutic effects of gentle music help us to relax and fall asleep more quickly, even as adults. Let’s learn more about deep sleep music...
