Understanding How Sleep Patterns Shift as We Age
Understanding How Sleep Patterns Shift as We Age Sleep is an ever-changing journey from the cradle to the golden years. From infancy, where our bodies require ample sleep to grow and develop healthily, to older age, where we require fewer hours of shut-eye, our...
Diabetes and Sleep: Understanding the Connection and Managing Your Health
Diabetes and Sleep: Understanding the Connection and Managing Your Health Every day in America thousands of people receive a diagnosis of a chronic illness or condition. Such diagnoses are usually life-altering, arriving unexpectedly to turn the world upside down and...
Neuropathy – What It Is and How It Disrupts Sleep
Neuropathy – What It Is and How It Disrupts Sleep Approximately 20 million people in the US have some form of neuropathy, and experts say this number is likely much higher since many cases remain undiagnosed. But what is neuropathy? About Neuropathy Neuropathy...
Is it Possible to Cure Insomnia?
Is it Possible to Cure Insomnia? You may suffer from insomnia if you have difficulty falling and staying asleep. Sleep experts estimate between 10% and 30% of adults endure this condition. Is there a cure of insomnia? Let's take a look at a few things first. Two...
Which Sleep Trackers are Best?
The Best Sleep Trackers: How Accurate are Sleep Trackers? Sleep trackers can help identify sleep patterns and disclose details that can help overcome insomnia and improve sleep. But how accurate are they, and which ones are the best? What Are Sleep Trackers? Sleep...
All About Sleep Maintenance Insomnia
All About Sleep Maintenance Insomnia Insomnia is the most common sleep disorder, and sleep maintenance insomnia, or middle insomnia, is one of its challenges. But what is it exactly, and what can you do about it? What Is Sleep Maintenance Insomnia? Struggling to fall...
What Does It Mean to Be an Insomniac?
What Does It Mean to Be an Insomniac? Living As an Insomniac – What Is It Like? Can’t sleep? Perhaps you suffer from insomnia. After all, it is the most common sleep disorder affecting millions around the globe. Insomnia is difficulty falling or staying asleep more...
Is Online Insomnia Therapy a Good Choice
Is Online Insomnia Therapy a Good Choice For anyone battling insomnia, escaping the scourge of sleepless nights is usually their number one priority. Failing to get adequate sleep and restorative rest will make your daytimes uncomfortable and challenging and holds...
What Contributes to Insomnia in Men?
What Contributes to Insomnia in Men? Insomnia is the most common sleep disorder today and can afflict anyone; it recognizes no boundaries. While physical factors like injury, illness, and medications can contribute to its development, insomnia is most frequently the...
What Contributes to Insomnia in Women?
What Contributes to Insomnia in Women? Do you have difficulty falling or staying asleep? If this is a reoccurring issue, you may be suffering from the most common sleep disorder, insomnia. According to the Sleep Foundation, between 50 and 70 million Americans have an...