Essential Guide to Sleep’s Impact on Heart Health: Tips and Facts You Need to Know
Essential Guide to Sleep's Impact on Heart Health: Tips and Facts You Need to Know We know inadequate sleep poses numerous health risks, and your heart health is chief among them. Approximately 10% to 15% of the population are dealing with insomnia, and almost 44% of...
Understanding Age-Related Insomnia: How Aging Affects Sleep Quality and Solutions to Overcome It
Understanding Age-Related Insomnia: How Aging Affects Sleep Quality and Solutions to Overcome It The golden years can lose their luster if we can't get enough rest to function well and enjoy them. And since proper rest is necessary for maintaining our overall health...
Hyperarousal and How it Can Cause Insomnia
Hyperarousal and How it Can Cause Insomnia Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal. What is hyperarousal, and how can you...
What is Sleep Hygiene & How Can You Improve Yours?
What is Sleep Hygiene & How Can You Improve Yours? Sleep hygiene is the collection of conditions and habits that directly and significantly affect a person’s sleep health. People with poor sleep hygiene have difficulty maintaining regular sleep patterns and often...
Understanding How Sleep Patterns Shift as We Age
Understanding How Sleep Patterns Shift as We Age Sleep is an ever-changing journey from the cradle to the golden years. From infancy, where our bodies require ample sleep to grow and develop healthily, to older age, where we require fewer hours of shut-eye, our...
Diabetes and Sleep: Understanding the Connection and Managing Your Health
Diabetes and Sleep: Understanding the Connection and Managing Your Health Every day in America thousands of people receive a diagnosis of a chronic illness or condition. Such diagnoses are usually life-altering, arriving unexpectedly to turn the world upside down and...
Neuropathy – What It Is and How It Disrupts Sleep
Neuropathy – What It Is and How It Disrupts Sleep Approximately 20 million people in the US have some form of neuropathy, and experts say this number is likely much higher since many cases remain undiagnosed. But what is neuropathy? About Neuropathy Neuropathy...
Is it Possible to Cure Insomnia?
Is it Possible to Cure Insomnia? You may suffer from insomnia if you have difficulty falling and staying asleep. Sleep experts estimate between 10% and 30% of adults endure this condition. Is there a cure of insomnia? Let's take a look at a few things first. Two...
Which Sleep Trackers are Best?
The Best Sleep Trackers: How Accurate are Sleep Trackers? Sleep trackers can help identify sleep patterns and disclose details that can help overcome insomnia and improve sleep. But how accurate are they, and which ones are the best? What Are Sleep Trackers? Sleep...
All About Sleep Maintenance Insomnia
All About Sleep Maintenance Insomnia Insomnia is the most common sleep disorder, and sleep maintenance insomnia, or middle insomnia, is one of its challenges. But what is it exactly, and what can you do about it? What Is Sleep Maintenance Insomnia? Struggling to fall...