How Music and Deep Sleep Music Can Help Insomnia
How Music and Deep Sleep Music Can Help Insomnia Any parent can attest to the soothing effects of a lullaby. The calming, therapeutic effects of gentle music help us to relax and fall asleep more quickly, even as adults. Let's learn more about deep sleep music for...
Sleep Expert Tips for Sleeping Well during the Holidays
Sleep Expert Tips for Sleeping Well during the Holidays That festive time between mid-November and New Year’s Day, known as the holidays, represents a joyful period when we gather with friends and relatives for feasts and celebrations; at least, that’s the idea. With...
The Science Behind A Good Night’s Sleep
The Science Behind A Good Night’s Sleep For many adults, a good night’s sleep is but a wish. Those suffering from insomnia will try just about anything that promises to help them get to sleep and stay asleep until the alarm clock rings. According to the Journal of...
Depression & Insomnia: Which Comes First?
Depression & Insomnia: Which Comes First? It’s a genuine chicken and egg scenario, the close link between insomnia and depression and the reality that one may lead to the other. These two nemeses enjoy a bidirectional relationship, meaning insufficient sleep can...
Essential Guide to Sleep’s Impact on Heart Health: Tips and Facts You Need to Know
Essential Guide to Sleep's Impact on Heart Health: Tips and Facts You Need to Know We know inadequate sleep poses numerous health risks, and your heart health is chief among them. Approximately 10% to 15% of the population are dealing with insomnia, and almost 44% of...
Understanding Age-Related Insomnia: How Aging Affects Sleep Quality and Solutions to Overcome It
Understanding Age-Related Insomnia: How Aging Affects Sleep Quality and Solutions to Overcome It The golden years can lose their luster if we can't get enough rest to function well and enjoy them. And since proper rest is necessary for maintaining our overall health...
Hyperarousal and How it Can Cause Insomnia
Hyperarousal and How it Can Cause Insomnia Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal. What is hyperarousal, and how can you...
What is Sleep Hygiene & How Can You Improve Yours?
What is Sleep Hygiene & How Can You Improve Yours? Sleep hygiene is the collection of conditions and habits that directly and significantly affect a person’s sleep health. People with poor sleep hygiene have difficulty maintaining regular sleep patterns and often...
Understanding How Sleep Patterns Shift as We Age
Understanding How Sleep Patterns Shift as We Age Sleep is an ever-changing journey from the cradle to the golden years. From infancy, where our bodies require ample sleep to grow and develop healthily, to older age, where we require fewer hours of shut-eye, our...
Diabetes and Sleep: Understanding the Connection and Managing Your Health
Diabetes and Sleep: Understanding the Connection and Managing Your Health Every day in America thousands of people receive a diagnosis of a chronic illness or condition. Such diagnoses are usually life-altering, arriving unexpectedly to turn the world upside down and...