Sleep Restriction Therapy – What Is It, and How Does It Work?
Sleep Restriction Therapy – What Is It, and How Does It Work? Sleep Restriction Therapy may be right for you if you awaken frequently at night and have difficulty falling back to sleep. Often a component of Cognitive Behavioral Therapy for insomnia (CBT-i), this...
Looking for Treatment for Insomnia
Seeking Treatment for Insomnia? Here’s What You Should Know Insomnia makes falling asleep and staying asleep a nightly challenge. According to the CDC, one in 10 Americans suffer from chronic insomnia symptoms, including 75% of adults 65 years and older. Is there a...
Is Sleep Apnea Genetic?
Genetics and Sleep Apnea – What You Should Know Snoring loudly, daytime sleepiness, and pauses in your breathing may indicate that you have sleep apnea. You may not be conscious of these symptoms, but your bed partner is likely well aware of such issues. Is it...
The Impact of Insomnia on the Workplace
The Impact of Insomnia on the Workplace Insomnia is the most common sleep disorder today, and its devastating effects on one’s health and quality of life are well documented. Lacking sufficient rest, we have problems focusing, being fully present, and we can suffer...
What Kind of Doctor Can Treat Sleep Disorders?
What Kind of Doctor Can Treat Sleep Disorders? You have a lot of company if you suffer from sleep disorders. Estimates indicate between 50 and 70 million Americans share your concerns. Insomnia is the most common sleep disorder; others include sleep apnea and restless...
The Benefits of Mindfulness Meditation for Anxiety Relief
The Benefits of Mindfulness Meditation for Anxiety Relief Everyone has experienced anxiety at some point in their lives. It’s an emotion that can be experienced in the mind as well as the rest of the body. It’s often accompanied by things like intrusive thoughts and...
Best Cognitive Behavioral Therapy for Insomnia
Discover the Best Cognitive Behavioral Therapy for Insomnia Near You Everyone finds themselves struggling with their sleep at some point in their lives. Whether it’s a new baby at home or a night spent awake because of a cough, it’s an inevitable part of life....
The Ten Best Natural Remedies for Insomnia
The Ten Best Natural Remedies for Insomnia According to the Cleveland Clinic, a nonprofit medical center that focuses on both patient care and academic research and education, nearly 10% of humanity suffers from a form of insomnia. This medical condition can be acute...
Sleep Aids: Types, Benefits, and Considerations
Sleep Aids: Types, Benefits, and Considerations Struggling to get a whole night of restful sleep can be frustrating, often worsening the situation. Absent that rest, drowsiness plagues your day, and you are more irritable and less able to be fully present. When should...
Can Exercise Help You Sleep Better?
Can Exercise Help You Sleep Better? How can exercise improve your sleep? Beyond merely becoming tired from the effort, regular exercise can help you sleep better by reducing stress and alleviating anxieties, to name only two of the many benefits regarding exercise...