What Does It Mean to Be an Insomniac?
What Does It Mean to Be an Insomniac? Living As an Insomniac – What Is It Like? Can’t sleep? Perhaps you suffer from insomnia. After all, it is the most common sleep disorder affecting millions around the globe. Insomnia is difficulty falling or staying asleep more...
Is Online Insomnia Therapy a Good Choice
Is Online Insomnia Therapy a Good Choice For anyone battling insomnia, escaping the scourge of sleepless nights is usually their number one priority. Failing to get adequate sleep and restorative rest will make your daytimes uncomfortable and challenging and holds...
What Contributes to Insomnia in Men?
What Contributes to Insomnia in Men? Insomnia is the most common sleep disorder today and can afflict anyone; it recognizes no boundaries. While physical factors like injury, illness, and medications can contribute to its development, insomnia is most frequently the...
What Contributes to Insomnia in Women?
What Contributes to Insomnia in Women? Do you have difficulty falling or staying asleep? If this is a reoccurring issue, you may be suffering from the most common sleep disorder, insomnia. According to the Sleep Foundation, between 50 and 70 million Americans have an...
Sleep Restriction Therapy – What Is It, and How Does It Work?
Sleep Restriction Therapy – What Is It, and How Does It Work? Sleep Restriction Therapy may be right for you if you awaken frequently at night and have difficulty falling back to sleep. Often a component of Cognitive Behavioral Therapy for insomnia (CBT-i), this...
Looking for Treatment for Insomnia
Seeking Treatment for Insomnia? Here’s What You Should Know Insomnia makes falling asleep and staying asleep a nightly challenge. According to the CDC, one in 10 Americans suffer from chronic insomnia symptoms, including 75% of adults 65 years and older. Is there a...
Is Sleep Apnea Genetic?
Genetics and Sleep Apnea – What You Should Know Snoring loudly, daytime sleepiness, and pauses in your breathing may indicate that you have sleep apnea. You may not be conscious of these symptoms, but your bed partner is likely well aware of such issues. Is it...
The Impact of Insomnia on the Workplace
The Impact of Insomnia on the Workplace Insomnia is the most common sleep disorder today, and its devastating effects on one’s health and quality of life are well documented. Lacking sufficient rest, we have problems focusing, being fully present, and we can suffer...
What Kind of Doctor Can Treat Sleep Disorders?
What Kind of Doctor Can Treat Sleep Disorders? You have a lot of company if you suffer from sleep disorders. Estimates indicate between 50 and 70 million Americans share your concerns. Insomnia is the most common sleep disorder; others include sleep apnea and restless...
The Benefits of Mindfulness Meditation for Anxiety Relief
The Benefits of Mindfulness Meditation for Anxiety Relief Everyone has experienced anxiety at some point in their lives. It’s an emotion that can be experienced in the mind as well as the rest of the body. It’s often accompanied by things like intrusive thoughts and...