Understanding Insomnia, Sleep Issues, and ADHD
Understanding Insomnia, Sleep Issues, and ADHD Do you or a loved one live with ADHD? If so, challenges with getting sufficient rest are probably a familiar issue. Attention-Deficit/Hyperactivity Disorder (ADHD) occurs in approximately 5% of children, predominantly...
How Sleep Affects your Relationships
How Sleep Affects your Relationships It’s no secret that a good night’s sleep can lead to a healthy body, but did you know it can also lead to healthy relationships? Studies have shown that the way the brain reacts to situations is greatly affected by the rest the...
How to Make your Bedroom Environment Essential for Sleep
How to make your Bedroom Environment Essential for Sleep Sleep experts have discovered that sleep quality doesn’t just rely on the physical body. The environment around you and your bedtime routine is equally as important to your sleep hygiene. Apart from maintaining...
The Manifestation of Sleep Disorders
The Manifestation of Sleep Disorders Everyone experiences problems falling asleep or staying asleep from time to time. The stress in our lives increases daily with constant notifications and alarms on smartphones, the ever-increasing pace of information, and all the...
Sleep Apnea and What You Need to Know
What Exactly Is It? The hallmark of sleep apnea is the frequent starting and stopping of your breathing while sleeping. These interruptions often occur without your realizing they are happening. Your sleep is interrupted, and your oxygen levels drop as your breathing...
Understanding The Science of Sleep Therapy
Understanding The Science of Sleep Therapy Sleep is crucial to our health, and problems falling asleep can be challenging to resolve. While sleep medications may be a tempting quick fix, other solutions, like Sleep Therapy, can deliver superior and long-lasting...
The Significant Correlation Between Hormones and Sleep
The Significant Correlation Between Hormones and Sleep Hormones work as chemical informants with a main duty to keep bodily functions running seamlessly. Hormones are responsible for everything under the sun, including appetite, blood sugar, circadian rhythm and...
The Importance of Sleep
The Importance of Sleep Feeling terrible after a bad night’s sleep is expected. Grogginess, fatigue, and irritability are just some of the symptoms you’ll experience. Though these symptoms are annoying - and in some cases downright miserable - they aren’t the worst...
Nutrition and Sleep – A Love Story
Nutrition and Sleep–A Love Story It’s no secret that maintaining a balanced and nutrient-dense diet is essential for your immune system, endocrine system, and every other system within the body to function at the optimum. Vitamins, minerals, and compounds within the...
REM Sleep and How Your Negative Thoughts Affect It
REM Sleep and How Your Negative Thoughts Affect It It’s no secret that a person’s mind running wild can impede their ability to sleep. Whether it’s an exciting event like a new job or an upcoming move or something stressful like a big exam or relationship issues,...