Is Online Insomnia Therapy a Good Choice
For anyone battling insomnia, escaping the scourge of sleepless nights is usually their number one priority. Failing to get adequate sleep and restorative rest will make your daytimes uncomfortable and challenging and holds the promise of severe health consequences. How could online insomnia therapy be an option?
The primary treatment for insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I) because it helps patients shift their anxieties, negative self-talk, and perceptions regarding sleep into positive, empowering beliefs.
Finding a suitable therapist nearby is often challenging, as qualified CBT-I practitioners are scarce. Furthermore, in-person therapy can get expensive, with hourly rates often topping $100 or more. Plus, few therapists perform house calls, so you will be commuting to and from your therapy appointments, taking time and costing additional money.
What about Online CBT-I Therapy?
People often turn to their smartphones while in bed when they find it difficult to fall asleep. Unfortunately, this practice only creates more sleep challenges due to blue light and hyper-arousal from consuming such content when attempting to rest.
If you are going to spend time on a device in your efforts to sleep, you should at least be productive and seek out online insomnia therapy options.
But will you recognize the same benefits from online insomnia therapy as you can with in-person sessions? Research indicates that online CBT-I therapy patients achieve similar or the same results as those seeing a therapist in their office.
The study also shows that individuals often see significant improvements in symptoms of depression, anxiety, cognitive challenges, and overall well-being from online therapies.
Finding the Right Online Therapy
The sheer number of online offerings for insomnia therapy can make your search overwhelming. Nobody says,” Hey, I’m pretty good at my work. You might even get better by working with me.” Everyone sounds fantastic in their advertisements, bio, and about page.
So, how can you identify the best option for your online insomnia therapy?
First, ensure that CBT-I is a core element in their treatment plan. Second, do your due diligence. Look for impartial reviews and testimonials that can provide some insights. The more information you can find about that therapist or program, the more r capable you are of making an informed decision.
Are There Other Therapies That May Be Beneficial?
While CBT-I is the go-to therapy for treating insomnia, not every component of this discipline is suitable for every patient. Plus, numerous other methods can make a big difference.
Dynamic Sleep Recalibration (DSR) incorporates CBT-I while reserving the Sleep Restriction Therapy (SRT) component for those dealing with maintenance insomnia which SRT addresses explicitly. Therapists typically include SRT for each patient, but it may not be necessary or beneficial.
DSR employs various practices and techniques for a multi-pronged assault on the challenges to your sleep. Among these practices are:
- Mindfulness
- NLP
- Health Coaching
- Acceptance & Commitment Therapy Techniques
Dynamic Sleep Recalibration is an all-inclusive system for eliminating chronic insomnia via reprogramming your conditioned hyper-arousal habits through awareness and de-stimulation techniques as it increases sleep pressure.
In other words, DSR is a natural insomnia remedy retraining your mind that your bed and bedroom are safe for sleep versus stress and anxiety by employing psychological understanding and relaxation techniques while increasing your innate drive for rest.
Who Offers DSR Therapy?
Dynamic Sleep Recalibration is a proven method for eliminating insomnia and is exclusively available online from its originator, Sleep Science Academy.
And DSR is not the only thing exclusive to Sleep Science Academy. SSA is committed to helping everyone achieve the kind of restorative rest the body needs, and they deserve. We consider the whole person and take advantage of all the tools at our disposal to craft treatment plans specifically for each individual and their unique needs.
Also, each client has a trained and certified personal sleep/health coach to design and implement their treatment plan and support them through the process to guide them to a lifetime of restorative rest and peaceful nights.
Final Thoughts
Enduring insomnia is zero fun.
Nothing good comes of insomnia except its eventual defeat. The good news is you can beat insomnia with the proper treatment and support.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the primary treatment for insomnia. But, it may not be everything you need, and numerous other disciplines and techniques can be helpful or essential.
Dynamic Sleep Recalibration (DSR) is an all-of-the-above approach that distills your treatment plan from a wide range of proven methods and techniques for a 97% successful client recovery rate. Incredibly it doesn’t stop there. Sleep Science Academy offers a 100% money-back guarantee and lifetime program access.
You can learn more about the Sleep Science Academy difference and DSR here.
If leaving insomnia behind and the promise of a future of peaceful and restful nights is appealing, contact us today and schedule your complimentary sleep consultation with one of our certified holistic health/sleep coaches and learn more about what Sleep Science Academy has to offer.