The Benefits of Mindfulness Meditation for Insomnia Relief

Devin Burke: Hey. It’s Devin Burke, your Coaching Guide of Peaceful Night’s Rest and founder of Sleep Science Academy. And in this video we’re going to be talking about how mindfulness can help you sleep better, the benefits of mindfulness for...

What Most People Get Wrong About Insomnia

Devin Burke: Hey, it’s Devin Burke, the founder of Sleep Science Academy, your coaching guide to your best night’s rest. And in this video I want to be sharing with you what most people get wrong and misunderstand about insomnia. So let’s go ahead...

Mind Racing?

Devin Burke: Hey, it’s Devin Burke, the founder of Sleep Science Academy, and in this video I’m going to share with you five things to help you calm your racing mind at night. So first and foremost, if you have a racing mind that keeps you up, I want you...

Is Insomnia Genetic?

Devin Burke: Hey, it’s Devin Burke, your coaching guide to a peaceful night’s rest. And in this video I’m going to be answering a very common question, is insomnia genetic? So let’s go ahead and dive right in. First and foremost, the answer is...