How to Sleep Faster (It’s not what you think)

How to Sleep Faster (It’s not what you think)

Devin Burke, Sleep Science Academy founder, discusses a crucial topic, how to sleep faster. And you will likely hear some things you have not heard before. Why does it take so long to fall asleep? If you have challenges falling asleep, it is probably due to a...
The Benefits of Mindfulness Meditation for Insomnia Relief

The Benefits of Mindfulness Meditation for Insomnia Relief

In this article and video Devin Burke discusses how mindfulness can help you sleep better and the benefits of this practice for insomnia relief. First, let me say that I am a huge believer in mindfulness practices because of the work. They don’t just work...

What Most People Get Wrong About Insomnia

Devin Burke, founder of Sleep Science Academy and coaching guide to your best night’s sleep, shares what most people misunderstand and get wrong about insomnia. Sleep Hygiene Most people believe sleep hygiene can solve insomnia, but sadly, they are mistaken. Sleep...