The Benefits of Mindfulness Meditation for Insomnia Relief

The Benefits of Mindfulness Meditation for Insomnia Relief

In this article and video Devin Burke discusses how mindfulness can help you sleep better and the benefits of this practice for insomnia relief. First, let me say that I am a huge believer in mindfulness practices because of the work. They don’t just work...

What Most People Get Wrong About Insomnia

Devin Burke, founder of Sleep Science Academy and coaching guide to your best night’s sleep, shares what most people misunderstand and get wrong about insomnia. Sleep Hygiene Most people believe sleep hygiene can solve insomnia, but sadly, they are mistaken. Sleep...

Mind Racing?

Devin Burke, Sleep Science Academy founder and guide to better sleep shares five things to help you calm your racing mind at night. First and foremost, if you have a racing mind that keeps you up, you are not alone. This issue is the number one question I get at...
Is Insomnia Genetic?

Is Insomnia Genetic?

Your coaching guide to a peaceful night’s rest and Sleep Science Academy founder, Devin Burke, answers a common question regarding insomnia; Is Insomnia it genetic? The answer to this question is more complex. When We Come into the World At birth, we arrive with...