Hyperarousal and How it Can Cause Insomnia
Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal.
What is hyperarousal, and how can you deal with it?
Read on to learn more about hyperarousal, how to fall asleep faster, and how to remedy your insomnia.
What Is Hyperarousal?
Hyperarousal is a condition where we are more wary and guarded and is typically the result of our brain perceiving danger, eliciting the fight or flight mechanism. The impact is the same whether the threat is real or perceived: you can’t sleep.
Posttraumatic Stress Syndrome (PTSD) is a familiar form of this condition linked to a traumatic event that imposes graphic flashbacks of that occurrence and hyperarousal.
Today’s fast-paced, 24/7, staccato-like lifestyle only adds to these problems.
Other symptoms of hyperarousal include:
- Mood Swings
- Panic Attacks
- A Short Fuse
- Self-Destructive Behavior
- Feeling Emotionally Numb
There are many more uncomfortable and damaging beliefs, habits, and behaviors with this issue, essentially the manifestation of our fight or flight response that keeps us from sleep.
Hyperarousal Insomnia
A psychological malady, hyperarousal insomnia triggers our body to respond to mere emotions and thoughts as if they are actual threats requiring immediate attention and causing our body to remain highly vigilant, which leads to poor sleep.
That lack of sleep creates more stress, fostering a self-perpetuating cycle that exacerbates the situation and makes rest seem impossible.
Defeating the Beast
Battling insomnia requires significant effort and commitment to achieve a successful outcome. Since hyperarousal insomnia is the outcome of our traumatic life experiences, it can be among the most difficult.
Still, defeating insomnia is an obtainable goal, even hyperarousal insomnia.
Natural insomnia remedies like Cognitive Behavioral Therapy for Insomnia (CBT-I) are science-based and proven practices for moving past the scourge of insomnia. CBT I is the primary treatment method for all insomnia.
This therapy helps individuals to assess and realign their harmful perceptions and beliefs to make them healthier and more positive. And, since insomnia generally results from our thoughts and ideas, methods and techniques for changing our viewpoint are the most effective for eliminating this issue.
However, CBT-I is only one of the many proven, science-based methods and techniques that work well for treating insomnia.
Final Thoughts
Dealing with insomnia can be exhausting in so many ways. Facing that struggle by yourself can feel impossible and overwhelming. People suffer from insomnia for many reasons, and hyperarousal insomnia is among the most challenging to rebuff.
Acquiring proper support can make all the difference in your quest for relief.
Sleep Science Academy incorporates CBT-I with numerous successful science-based strategies and tools to create the most comprehensive and successful treatment program.
Dynamic Sleep Recalibration (DSR) combines CBT-I, positive psychology strategies, mindfulness practices, NPL, sleep coaching, and other successful and established methods and techniques. This extensive menu of science-based strategies allows each client’s holistic health/sleep coach to craft an individual treatment plan to fit their needs and situation.
After all, we are all different, with our particular lifestyles and physiology, making those one-size-fits-all insomnia remedies much less than ideal. The Sleep Science Academy Difference is your best prospect for leaving insomnia behind.
If you struggle to sleep and can’t seem to quiet your racing mind, contact us today and schedule your complimentary sleep consultation with one of our certified sleep coaches?
Why not get your support from someone so confident you will succeed in your efforts that they provide a 100% cash-back satisfaction guarantee like Sleep Science Academy?
There is no better time to begin your journey out of insomnia.