I thought I was broken. I stopped sleeping and would spend my nights wandering around the house. My experience with Sleep Science Academy was extremely positive. Everything was positive. After 2-3 weeks I started to see improvement and now sleep 6-8 hours a night. Improving my sleep has helped me to structure work and my fun to be much more balanced.
“I tried prescription medication to help my sleep but it didn’t work and my sleep wasn’t good. My sleep was very poor. I spent a lot of evenings sitting up until 3-4 in the morning. I would be anxious about sleep and think about it all day long. Now, my sleep has improved 80%. It’s not perfect, but I get 7 hours and I’m able to function and live my life. I’m improving daily. Now I’m able to enjoy my social life and not worry about sleep any longer.”
“Before Sleep Science Academy my sleep was rough. I’d get a good night of sleep once a week and otherwise I was sleeping 3 to 4 hours a night. I saw results almost immediately after joining. I’m night and day from where I was. I can’t believe I’m sleeping through the night. I’m averaging 7-8 hours of sleep a night. I feel like my old self again! My mood has changed from zombie to rejuvenated. It feels amazing.”
“I tried everything to fix my sleep. Herbal supplements, reading books, researching on Google and prescription medication. Nothing worked because you don’t NEED ANYTHING to sleep! After working with Sleep Science Academy, I’m getting better quality sleep and more of it. I feel better and am able to do more things. I look better too! Because I can do my cardio.”
“My sleep is better and my energy is up which allows me to paint more and do all the things I love, like working out and exuding more joy and love to [those] around me.”
“Learning about these life skills I now have to help with my anxiety and stress, throughout my whole life, not just with sleep. It’s taught me to be present. It’s helped with stress at work, life stress, kids, dog, it’s helped me work through these issues.”
Before working with Sleep Science Academy, Jamey’s sleep schedule was chaotic. She felt she couldn’t depend on herself and was unable to plan her work days. After a few weeks of working in the program, and for the first time in her adult life, Jamey finally has a predictable, dependable sleep schedule. The change happened as she discovered and investigated her deeply held beliefs about sleep. With that awareness, she was able to change her patterns and improve her sleep.
Shantel tried everything from heavy sleep medication to natural supplements. After months of getting 3-4 hours of sleep a night, she felt hopeless…
Working with Sleep Science Academy has been “transforming”. Understanding and being able to master your stress will never go away. You can’t control everything, but there are things you can control.
Yuliya had insomnia for 12 years. Some nights it would take her 6 hours to fall asleep. She started taking prescription medication that would knock her out, but she woke up in the morning feeling terrible
Jon never considered himself a good sleeper for his entire adult life, and eventually reached out to Sleep Science Academy when his insomnia became so extreme, and he was struggling to get 1 to 2 hours of sleep a night.
Nick is a business owner, who was suffering from anxiety attacks as he worried he wouldn’t be able to maintain his company due to his poor sleep.
Tricia tried everything to try to “fix” her sleep. Her efforting included acupuncture, supplements, Buddhism, meditation, holistic medicine, pot, sleep hygiene fixes, music then finally antidepressants and prescription medication. After doing the work in the program, challenging her stories and beliefs, and building her confidence in her ability to sleep, Tricia says that now her sleep has “markedly improved.”