In this video, I share how to overcome sleep anxiety step-by-step.
FACT: When your life is more peaceful your sleep is more peaceful.
Step 1: STOP resisting “what is” with judgments, shoulds and shouldn’t’s
Step 2: WELCOME thoughts and body sensations vs resisting
Step 3: PRACTICE LETTING GO!!!
Step 4: Choose to no longer make insomnia an enemy. Try instead to get curious about it. What is this experiencing this sleeplessness or anxiety trying to teach me?
Step 5: PRACTICE truly accepting “what is.” Truly accepting “what is, is the best way to change “what is.”
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