How to Use Tactical Breathing to Improve Insomnia
🚀 Main Points:
1. Introduction to Stephanie Broes and Moonbird:
- Stephanie Broes, co-founder of Moonbird, has a PhD in pharmaceutical sciences.
- Developed Moonbird due to her own insomnia during her PhD.
2. Journey to Creating Moonbird:
- Initially explored yoga, meditation, and breathing exercises to tackle her sleep problems naturally.
- Discovered that slow breathing exercises could calm the nervous system quickly.
3. Development of the Moonbird Device:
- The device is designed to guide users’ breathing using tactile feedback (expanding and contracting in the hand).
- This tactile element helps focus the mind and calm the nervous system.
4. Benefits of Tactile Breathing:
- Helps in shifting from sympathetic (stress) to parasympathetic (relaxation) nervous system.
- Effective in reducing hyperarousal and improving sleep quality.
5. Scientific Support and Personal Experience:
- Stephanie emphasized the importance of scientific research in validating the effectiveness of slow breathing exercises.
- Personal and customer experiences highlight the device’s ability to improve sleep and reduce anxiety.
6. Research Findings:
- A study with 40 participants showed significant improvements in sleep quality, restfulness, and reduced night awakenings.
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