“Before joining Sleep Science Academy my sleep was disconnected. Some nights I would sleep 3 hours, some nights I wouldn’t sleep at all. I tried melatonin, yoga, herbs and supplements and over the counter medications. After working with SSA, I averaged eight hours of sleep last week which hasn’t happened in years! Now that I’m sleeping I have so much energy I’m driving everyone crazy!”
Yuliya had insomnia for 12 years. Some nights it would take her 6 hours to fall asleep. She started taking prescription medication that would knock her out, but she woke up in the morning feeling terrible
Jon never considered himself a good sleeper for his entire adult life, and eventually reached out to Sleep Science Academy when his insomnia became so extreme, and he was struggling to get 1 to 2 hours of sleep a night.
Nick is a business owner, who was suffering from anxiety attacks as he worried he wouldn’t be able to maintain his company due to his poor sleep.
Tricia tried everything to try to “fix” her sleep. Her efforting included acupuncture, supplements, Buddhism, meditation, holistic medicine, pot, sleep hygiene fixes, music then finally antidepressants and prescription medication. After doing the work in the program, challenging her stories and beliefs, and building her confidence in her ability to sleep, Tricia says that now her sleep has “markedly improved.”
Ben knew he was in a negative cycle that he needed to escape from. That’s when he found Sleep Science Academy. After 5 weeks of working in the program, Ben started to see results. Stress level greatly decreased, he no longer feels depressed or anxious. On the contrary, Ben says he “feels confident and has a much better attitude overall”.
Trying to work through a prolonged sleep issue, Cory tried a variety of tools and techniques to combat the issue. He was trying to “solve the problem” with effort. Unsuccessful efforts led to anxiety, tension and discouragement. Cory has been able to shift his approach to sleep from forceful to peaceful acceptance.
Jackie came to us with sporadic sleep that was blanketed in FEAR. She tried everything from herbal supplements and traditional therapy to prescription medication. After putting in the work, Jackie now enjoys freedom from fear, lurking dread and feelings of helplessness. She is finally gaining JOY back into her life.
Shelley was in a bad mood for 12 years. She had “tried everything under the sun” but still found it impossible to sleep without prescription medication. She spent her days in a terrible mood, depressed with low energy and a crippling ability to remember things. She now has seen an improvement in her sleep and trusts it will continue to improve in the future.
Casey, a busy husband and father found that stressful events began to affect the quality of his sleep. He was regularly getting less than 4 hours of sleep a night, and the impact carried over to every aspect of his life. With the help of SSA, he has now resumed his life, off medication and naturally sleeping 7-9 hours a night.
Arleen has dealt with sleep issues her entire adult life. A sufferer of chronic insomnia, Arleen had trouble falling and staying asleep and finally resorted to prescription medication to combat her bed dread, anxiety and frustration around sleep. With the help of SSA, she is now medication free.
Before finding Sleep Science Academy, Mike, feeling frustrated and enraged, effort-ed to “fix the problem”. He tried everything from melatonin, OTC medications, various holistic and environmental
Before working with Sleep Science Academy, Emilie tried everything from over-the-counter sleep aids like melatonin, as well as prescription drugs and medical marijuana. These things were in addition to her efforts in journaling, stretching and meditation.