by Devin | Nov 12, 2023 | Sleep
Hyperarousal and How it Can Cause Insomnia Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal. What is hyperarousal, and how can you...
by Devin | Nov 3, 2023 | Sleep
What is Sleep Hygiene & How Can You Improve Yours? Sleep hygiene is the collection of conditions and habits that directly and significantly affect a person’s sleep health. People with poor sleep hygiene have difficulty maintaining regular sleep patterns and often...
by Devin | Oct 27, 2023 | Sleep
Understanding How Sleep Patterns Shift as We Age Sleep is an ever-changing journey from the cradle to the golden years. From infancy, where our bodies require ample sleep to grow and develop healthily, to older age, where we require fewer hours of shut-eye, our...
by Devin | Oct 20, 2023 | Featured, Sleep
Diabetes and Sleep: Understanding the Connection and Managing Your Health Every day in America thousands of people receive a diagnosis of a chronic illness or condition. Such diagnoses are usually life-altering, arriving unexpectedly to turn the world upside down and...
by Devin | Oct 11, 2023 | Sleep
Neuropathy – What It Is and How It Disrupts Sleep Approximately 20 million people in the US have some form of neuropathy, and experts say this number is likely much higher since many cases remain undiagnosed. But what is neuropathy? About Neuropathy Neuropathy...
