Does Sleep Hygiene really work? Let’s explore this…
Sleep hygiene is your habits, rituals, and routines around sleep. For those suffering from chronic insomnia, sleep hygiene could be actually WHAT IS keeping you from experiencing improved sleep.
Here is why: The more you try sleep hygiene techniques and those techniques don’t work, the more it enforces a false belief that you need to do something to sleep.
Sleep is a natural biological process that happens when you allow it to happen. So Trying to force or control your sleep (through sleep hygiene) creates unnecessary pressure, stress, anxiety, or fear around sleeping which then can be the thing that actually keeps you from sleeping.
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