by Devin | Dec 5, 2023 | Featured, Sleep
Depression & Insomnia: Which Comes First? It’s a genuine chicken and egg scenario, the close link between insomnia and depression and the reality that one may lead to the other. These two nemeses enjoy a bidirectional relationship, meaning insufficient sleep can...
by Devin | Nov 27, 2023 | Sleep
Essential Guide to Sleep’s Impact on Heart Health: Tips and Facts You Need to Know We know inadequate sleep poses numerous health risks, and your heart health is chief among them. Approximately 10% to 15% of the population are dealing with insomnia, and almost...
by Devin | Nov 17, 2023 | Sleep
Understanding Age-Related Insomnia: How Aging Affects Sleep Quality and Solutions to Overcome It The golden years can lose their luster if we can’t get enough rest to function well and enjoy them. And since proper rest is necessary for maintaining our overall...
by Devin | Nov 12, 2023 | Sleep
Hyperarousal and How it Can Cause Insomnia Are you constantly worried and anxious, feeling a burden of guilt or shame, and enduring a lack of sleep? That feeling of unease may indicate your insomnia is the result of hyperarousal. What is hyperarousal, and how can you...
by Devin | Nov 3, 2023 | Sleep
What is Sleep Hygiene & How Can You Improve Yours? Sleep hygiene is the collection of conditions and habits that directly and significantly affect a person’s sleep health. People with poor sleep hygiene have difficulty maintaining regular sleep patterns and often...
