by Devin | Jun 4, 2024 | Sleep
Imagine waking up feeling refreshed and full of energy, ready to take on the day with a clear, calm, focused mind and rested body. Getting the sleep your body needs transforms your days, helping you be a better spouse, parent, and coworker, and an adult sleep coach...
by Devin | Jun 1, 2024 | Sleep Science Academy Reviews
Struggling to get a good night’s sleep can be frustrating, and reaching for sleeping pills might seem like an easy solution. However, the dangers of using sleeping medication often outweigh the benefits, especially when used long-term. Understanding these risks...
by Devin | May 31, 2024 | Sleep Science Academy Reviews
Hyperarousal and How It Can Cause Insomnia What is insomnia, and what causes it? Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both. While occasional sleepless nights...
by Devin | Feb 12, 2024 | Featured
The Side Effects of Melatonin as a Sleep Aid Melatonin, a hormone that regulates sleep-wake cycles, is increasingly popular for its over-the-counter availability as a sleep aid. However, its growing use has brought attention to both its benefits and potential side...
by Devin | Jan 23, 2024 | Featured
How is the Sleep Science Academy approach different from CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene,...
