by Devin | Mar 30, 2023 | Featured, Sleep
The Importance of Sleep Feeling terrible after a bad night’s sleep is expected. Grogginess, fatigue, and irritability are just some of the symptoms you’ll experience. Though these symptoms are annoying – and in some cases downright miserable – they aren’t...
by Devin | Mar 24, 2023 | Featured, Sleep
Nutrition and Sleep–A Love Story It’s no secret that maintaining a balanced and nutrient-dense diet is essential for your immune system, endocrine system, and every other system within the body to function at the optimum. Vitamins, minerals, and compounds within the...
by Devin | Mar 19, 2023 | Featured, Sleep
REM Sleep and How Your Negative Thoughts Affect It It’s no secret that a person’s mind running wild can impede their ability to sleep. Whether it’s an exciting event like a new job or an upcoming move or something stressful like a big exam or relationship issues,...
by Devin | Mar 14, 2023 | Featured, Sleep
Understanding the Sleep Cycle It takes an average of 100 minutes for the body to complete a full sleep cycle, your body usually goes through 4 to 6 cycles a night. Each cycle includes 4 stages, though the amount of time your body spends in each stage varies as the...
by Devin | Mar 10, 2023 | Featured, Sleep
Why Sleep is Sexy Beauty sleep isn’t a myth–sleep actually makes you sexier. Unsurprisingly, your physical health depends on how much shut-eye you get each day. How can one do mental gymnastics in the office and give it their all in every meeting or project if...
