by Devin | Aug 2, 2023 | Featured, Sleep
Sleep Restriction Therapy – What Is It, and How Does It Work? Sleep Restriction Therapy may be right for you if you awaken frequently at night and have difficulty falling back to sleep. Often a component of Cognitive Behavioral Therapy for insomnia (CBT-i), this...
by Devin | Jul 20, 2023 | Sleep
Seeking Treatment for Insomnia? Here’s What You Should Know Insomnia makes falling asleep and staying asleep a nightly challenge. According to the CDC, one in 10 Americans suffer from chronic insomnia symptoms, including 75% of adults 65 years and older. Is there a...
by Devin | Jul 13, 2023 | Sleep Science Academy Reviews
At times, the line between madness and brilliance becomes blurred. Take this image of me, for instance, captured in the glow of the evening: When the line between madness and brilliance becomes blurred… Familiar? Here I’m, in the evening’s glow: Have...
by Devin | Jul 11, 2023 | Sleep
Genetics and Sleep Apnea – What You Should Know Snoring loudly, daytime sleepiness, and pauses in your breathing may indicate that you have sleep apnea. You may not be conscious of these symptoms, but your bed partner is likely well aware of such issues. Is it...
by Devin | Jul 5, 2023 | Sleep
The Impact of Insomnia on the Workplace Insomnia is the most common sleep disorder today, and its devastating effects on one’s health and quality of life are well documented. Lacking sufficient rest, we have problems focusing, being fully present, and we can suffer...
