“I tried various internet sleep hacks to fix my sleep. From blue light blockers and meditation to melatonin. I realized nothing worked because I wasn’t addressing his mindset around sleep. By doing these things I was creating more stress about sleep. After working with Sleep Science Academy, I gained an element of control over my sleep that I didn’t know I had. I fall asleep usually within 15 minutes of going to bed, getting a full 8 hours of sleep and waking up feeling well rested.