“My sleep has been rocky for the last 10 years. I’d only sleep 2-4 hours a night. It was rough. I tried every medication you could think of, every supplement, CBT 3 times, acupuncture, devices that go under your pillow, you name it I tried it! These other things didn’t work because they didn’t address the mental side of it for me. Everything else was trying to fix the body, not the mind. Now I’m getting the best sleep I’ve had in a decade! Even my deep sleep and REM sleep have improved. Improving my sleep has improved everything in my life. I can do more, am more present with the people that I love and I feel greater peace and calm. The best thing is is that I’m confident in travelling again. My experience with SSA was very very positive. The coaching was really helpful for bringing up things and helping me work through them. I enjoyed the group coaching calls that showed me that my experiences weren’t far off from what other people experienced. I always thought I was different, but the reality is I wasn’t different.”
Heather
