Search Results for: stress
The Correlation between Stress & Insomnia
The Correlation between Stress & Insomnia Technology drives today’s world with overwhelming levels of new information. Our pace of life is faster than ever, and a 24-hour day is somehow insufficient for our lifestyle. So is there a correlation between...
Daily Habits to Reduce Stress and How To Improve Sleep
Sleep Science Academy founder and your coach and guide to your best night’s sleep, Devin Burke, expands on the top daily habits to reduce stress and How to Improve Sleep. 1-Mindfulness A lot of science and research indicates that a...
How Stress and Sleep Impact Your Hormones & Digestion With Sophie Shepherd
Devin Burke interviews health expert Sophie Sheppard who shares her expertise on how stress and poor sleep affect hormones and digestive health.
3 Simple Tips To Master Stress | Stress Less Live More
3 simple stress tips to master stress so you can stress less and live more with sleep coach Devin Burke
Kristen
“For as long as I can remember, I would wake up between 2 and 4 am every single night. I tried weed, sleeping pills, wine, meditation, crystals and tried to set the perfect environment but nothing was working to help...
The Side Effects of Melatonin as a Sleep Aid
The Side Effects of Melatonin as a Sleep Aid Melatonin, a hormone that regulates sleep-wake cycles, is increasingly popular for its over-the-counter availability as a sleep aid. However, its growing use has brought attention to both its benefits and potential...
How is the Sleep Science Academy approach different from CBT-I?
How is the Sleep Science Academy approach different from CBT-I? To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s...
How To NOT Let Sleep Ruin Your Life in 2024
In this enlightening video, Devin Burke of Sleep Science Academy presents a transformative approach to eliminating insomnia, emphasizing that it shouldn’t dictate the course of our lives. Here’s a concise summary of the key points and insights shared: Overcoming Insomnia’s...
Devin Burke & A Medical Doctor Unveil the Path to Perfect Sleep
The video titled “Sleeping your way to better health with @DevinBurke: Podcast Episode #130” features a discussion on the importance of sleep for overall health and wellness. The guest, Devin Burke, is a sleep expert who assists high achievers in...
Natural vs. Medicinal: Comprehensive Guide to Insomnia Treatments Without Drugs and With Medication
Natural vs. Medicinal: Comprehensive Guide to Insomnia Treatments Without Drugs and With Medication Treating insomnia can be challenging. Insomnia is the most prevalent sleep disorder, affecting millions around the world. But when it is you, that is all that matters....