Devin Burke

    Devin Burke

    Devin Burke is the founder of Sleep Science Academy, the bestselling author of "The Sleep Advantage," and one of the top health and sleep coaches in the world.

    Posts by Devin Burke

    Digital brain illustration with connected neural nodes, representing sleep science, cognitive therapy, and brain-based insomnia treatment.
    Insomnia TreatmentCBT-ISleep Science Academy

    Sleep Science Academy vs. Traditional CBT-I: Which Insomnia Solution Is Right for You?

    Compare Sleep Science Academy vs. CBT-I to understand how each insomnia solution works, including program format, support, technology, flexibility, cost, and long-term accountability.

    Devin BurkeDevin Burke·July 1, 2026·4 min read
    Man wearing an earbud during an online sleep coaching session with a specialist on a desktop computer at home.
    Adult Sleep CoachingSleep CoachingInsomnia

    Adult Sleep Coaching Explained

    Learn how adult sleep coaching works, what a sleep coach does, and how personalized strategies, sleep tracking, mindfulness, and ongoing support can help improve sleep quality.

    Devin BurkeDevin Burke·July 1, 2026·14 min read
    Crescent moon over calm water beneath a starry night sky.
    Deep Sleep MusicSleep QualitySleep Hygiene

    Deep Sleep Music: Improve Sleep Quality & Reduce Stress

    Learn how deep sleep music may support relaxation, reduce nighttime stress, and improve your bedtime routine with calming tracks, ambient sounds, and personalized playlist tips.

    Devin BurkeDevin Burke·July 1, 2026·12 min read
    Cozy bedroom at night with blue and purple tones, soft lighting, and abstract clock and moon symbols conveying calmness and sleep onset.
    Sleep Onset InsomniaInsomniaInsomnia Treatment

    What Is Sleep Onset Insomnia? Causes, Symptoms, and How to Treat It

    Learn what sleep onset insomnia is, why falling asleep can feel impossible, and how CBT-I, circadian strategies, light exposure, and better sleep habits can help.

    Devin BurkeDevin Burke·June 3, 2026·13 min read
    A serene bedroom at night with soft lighting, glowing waves symbolizing hormonal balance, and a peaceful person resting calmly in bed.
    InsomniaNighttime CortisolSleep Anxiety

    Nighttime Cortisol and Insomnia: What's Waking You Up and How to Stop It

    Learn how nighttime cortisol can affect sleep, why you may wake up alert in the early morning hours, and what science-backed habits may help calm your system.

    Devin BurkeDevin Burke·June 3, 2026·11 min read
    Child sitting awake in bed at night, looking anxious while counting sheep and struggling to fall asleep.
    Sleep AnxietyChildren’s SleepTeen Sleep

    Sleep Anxiety in Children and Teens: Symptoms, Triggers, and Age-by-Age Solutions

    Learn how sleep anxiety affects toddlers, school-age children, and teens, including common triggers, symptoms, and practical bedtime strategies parents can start using tonight.

    Devin BurkeDevin Burke·June 3, 2026·13 min read
    Cozy bedroom at night with warm lighting, a comfortable bed, bedside table with herbal tea and glowing lamp, and an open window revealing a starry sky.
    InsomniaInsomnia SupportInsomnia Treatment

    What to do when you can't sleep: insomnia treatments for tonight, this week, and long-term

    Learn what to do when you can’t sleep, from tonight’s 20-minute rescue plan to longer-term CBT-I strategies that help retrain your sleep system.

    Devin BurkeDevin Burke·June 3, 2026·12 min read
    Person sleeping peacefully in bed with soft music notes above them and a warm bedside lamp glowing nearby.
    Sleep MusicNatural Sleep AidsSleep Hygiene

    Music That Makes You Sleepy: The Ultimate Guide for 2026

    Learn how music that makes you sleepy can support relaxation, reduce stress, and improve your bedtime routine, plus how to choose the best genres, tempos, and sounds for better rest.

    Devin BurkeDevin Burke·June 3, 2026·17 min read
    Man lying awake in bed at night with an alarm clock nearby, suggesting insomnia or trouble sleeping.
    Mindfulness MeditationAnxiety ReliefStress Management

    The Benefits of Mindfulness Meditation for Anxiety Relief

    Learn how mindfulness meditation for anxiety can help calm racing thoughts, reduce stress, and support better sleep through simple breathing and present-moment awareness practices.

    Devin BurkeDevin Burke·June 3, 2026·6 min read
    Pink noise machine glowing on a bedside table beside a lamp in a bedroom.
    Sleep HealthSleep TipsPink Noise

    Pink Noise: The Ultimate Guide To How It Can Improve Your Sleep

    Learn how pink noise works, how it compares to white and brown noise, and how to use it safely as part of a relaxing sleep routine.

    Devin BurkeDevin Burke·May 11, 2026·14 min read
    Young child sleeping in bed while cuddling a teddy bear under white blankets.
    Sleep PatternsSleep by AgeSleep Health

    Understanding How Sleep Patterns Shift as We Age

    Learn how sleep patterns change with age, why older adults may struggle with sleep, and what habits can support healthier rest at every life stage.

    Devin BurkeDevin Burke·May 11, 2026·6 min read
    Digital illustration of neurons with a glowing DNA strand, representing the genetic factors that may influence insomnia and sleep health.
    InsomniaGenetic InsomniaSleep Genetics

    Is Insomnia Genetic? Unraveling the Mystery Behind Sleepless Nights

    Is insomnia genetic, behavioral, or both? Learn how family history, sleep habits, environment, and lifestyle factors can influence insomnia risk and what you can do to improve sleep.

    Devin BurkeDevin Burke·May 11, 2026·16 min read