Sleep Science Academy: Frequently Asked Questions

Sleep Science Academy is an online sleep coaching program founded by sleep expert Devin Burke that helps adults overcome chronic insomnia and restore natural sleep — without relying on sleeping pills or supplements. It pairs personalized 1-on-1 and group coaching with sleep-tracking technology and online education to address the root causes of poor sleep.

Devin Burke is the founder of Sleep Science Academy, a TEDx and international speaker, and the bestselling author of The Sleep Advantage. He was named one of USA Today's Top Coaches of 2023 and recognized as one of the Top Health Coaches in America. He created the Dynamic Sleep Recalibrating (DSR) method after overcoming his own struggles with sleep. Learn more on the About page.

The core program is an 8-week, hybrid coaching experience. You get weekly live 1-on-1 coaching sessions, weekly live group coaching via Zoom, an online video curriculum, and sleep tracking for personalized feedback. Your coach helps you identify and remove the mental, physical, and behavioral barriers keeping you awake, so sleep happens naturally again. See the full breakdown on our How It Works page.

Dynamic Sleep Recalibrating (DSR) is Sleep Science Academy's proprietary, science-backed approach to ending chronic insomnia. It combines proven modalities — CBT-I principles, mindfulness and acceptance-based practices, NLP, and holistic health coaching — into one personalized system. Rather than forcing or controlling sleep, DSR teaches your mind and body to allow sleep to happen naturally for lasting results.

CBT-I (cognitive behavioral therapy for insomnia) is the evidence-based foundation DSR is built on, but DSR goes further. It blends CBT-I principles with mindfulness, acceptance, NLP, and personalized health and life coaching, then delivers it through high-touch 1-on-1 and group support plus sleep tracking — addressing the root causes rather than just managing symptoms.

Sleep Science Academy's premier program is a one-time investment of $3,500, which includes lifetime access to the 8-week online coaching curriculum, weekly live 1-on-1 coaching, weekly live group coaching, sleep tracking, bonus trainings, and a 100% money-back guarantee. Payment plans are available, and exact pricing is confirmed during your free consultation.

Yes. Sleep Science Academy offers payment plan options so you can spread the investment over time rather than paying in full upfront. Your specific options are reviewed during your free sleep consultation.

Yes. Through a partnership with TrueMed, eligible clients can use pre-tax HSA and FSA funds toward Sleep Science Academy's coaching program, often saving 30–40%. This can make the program significantly more affordable depending on your plan.

Yes. Sleep Science Academy offers a 100% money-back guarantee. The program is built around getting you real, lasting results, and the guarantee is designed to remove the risk of getting started.

Yes — Sleep Science Academy reports a 97% success rate among clients who complete the 8-week program, with clients falling asleep faster, waking less during the night, and gaining more hours of sleep. The approach is designed for people who have "tried everything," and results are documented across hundreds of client case studies and video reviews.

Yes. Sleep Science Academy is a legitimate, established sleep coaching company founded by Devin Burke, whose work has been featured by USA Today, ABC, NBC, Fox News, and Yahoo Finance. The program has hundreds of documented client success stories and offers a free consultation and a money-back guarantee so you can evaluate fit before committing.

Many clients notice improvements within the first few days to a couple of weeks, while the full program runs 8 weeks to build lasting change. Because insomnia is addressed at the root level, coaches focus on progress over weeks and months rather than any single night — results build and become self-sustaining.

That's exactly who the program is built for. Sleep Science Academy specializes in people who have already tried sleeping pills, supplements, sleep hygiene, and other approaches without lasting success. The DSR method works because it addresses the underlying mental and physical causes those approaches miss. A free consultation helps confirm whether it's a fit for your situation.

Sleep Science Academy is for adults (roughly 18–65) struggling with chronic insomnia — trouble falling asleep, staying asleep, or both — who want a natural, medication-free solution. It's especially suited to high performers, busy parents, professionals, and anyone whose poor sleep is affecting their health, work, relationships, and quality of life. Not sure if it's right for you? Take the free sleep assessment.

Yes. A central goal of the program is helping clients reduce reliance on sleeping pills and supplements by retraining the body and mind to sleep naturally. Many clients come specifically because they want to stop depending on medication.

No. Sleep Science Academy provides coaching and education, not medical advice, therapy, diagnosis, or treatment. It does not replace care from your physician or licensed healthcare provider. The program works alongside your existing healthcare to help you build natural, lasting sleep habits.

It depends on your situation. Sleep studies and sleep doctors are valuable for diagnosing physical sleep disorders like sleep apnea. Sleep Science Academy focuses on the behavioral and psychological drivers of chronic insomnia — the patterns, thoughts, and habits that keep you awake. The free consultation can help you understand which path fits your needs.

The program includes lifetime access to the 8-week online video coaching curriculum, weekly live 1-on-1 personal coaching sessions, weekly live group coaching via Zoom, sleep-tracking technology for personalized feedback, bonus trainings (such as how to sleep while traveling), and a 100% money-back guarantee.

Both. Sleep Science Academy uses a hybrid model — you get weekly private 1-on-1 coaching tailored to your situation, plus weekly live group coaching for community, accountability, and shared learning. This combination of personalized and group support is a key part of why clients get results.

It's fully online, so you can participate from anywhere. Coaching sessions happen live via Zoom or phone, the curriculum is accessible on any device, and sleep tracking is done remotely — making it convenient for busy schedules and clients worldwide.

Plan for a few hours per week — live coaching sessions, short daily practices, and working through the online modules at your own pace. The practices are designed to fit into a busy lifestyle, and your coach helps you prioritize what matters most for your sleep.

Sleep Science Academy uses advanced sleep-tracking technology (such as the Oura Ring) so you and your coach can see objective data on your sleep — not just how you feel. This helps personalize your plan and lets you measure real progress over time.

Getting started takes three simple steps: schedule a free sleep consultation, complete a short questionnaire so the team can prepare, then speak with a sleep expert who'll assess your situation and explain whether the program is right for you.

Yes. The initial sleep consultation is completely free and no-pressure. It's a chance to talk through your sleep struggles with an expert, understand your options, and see whether Sleep Science Academy is a good fit — before making any commitment.

You can book a free consultation, take the free online sleep assessment, or text the team at +1 954-737-4131. Email: support@sleepscienceacademy.com.