Posts tagged: Insomnia Treatment

    Woman sitting in bed holding a sleeping pill and glass of water, representing sleep medication and insomnia treatment.
    TrazodoneTrazodone for SleepSleep Medication

    Using Trazodone for Sleep | Is It Right For You?

    Learn how trazodone is used for sleep, what risks and side effects to consider, and how behavioral insomnia treatments may support lasting sleep improvement.

    Devin BurkeDevin Burke·July 1, 2026·11 min read
    Woman reaching to turn off an alarm clock while lying in bed, illustrating difficulty waking up after sleep.
    Sleep MedicationsSleeping PillsMedication Tapering

    How to Safely Taper Off Sleep Medications to Reclaim Natural Sleep

    Learn why stopping sleep medications suddenly can be risky, how gradual tapering works, and what steps may help support safer withdrawal and natural sleep recovery.

    Devin BurkeDevin Burke·July 1, 2026·18 min read
    Digital brain illustration with connected neural nodes, representing sleep science, cognitive therapy, and brain-based insomnia treatment.
    Insomnia TreatmentCBT-ISleep Science Academy

    Sleep Science Academy vs. Traditional CBT-I: Which Insomnia Solution Is Right for You?

    Compare Sleep Science Academy vs. CBT-I to understand how each insomnia solution works, including program format, support, technology, flexibility, cost, and long-term accountability.

    Devin BurkeDevin Burke·July 1, 2026·4 min read
    Cozy bedroom at night with blue and purple tones, soft lighting, and abstract clock and moon symbols conveying calmness and sleep onset.
    Sleep Onset InsomniaInsomniaInsomnia Treatment

    What Is Sleep Onset Insomnia? Causes, Symptoms, and How to Treat It

    Learn what sleep onset insomnia is, why falling asleep can feel impossible, and how CBT-I, circadian strategies, light exposure, and better sleep habits can help.

    Devin BurkeDevin Burke·June 3, 2026·13 min read
    Cozy bedroom at night with warm lighting, a comfortable bed, bedside table with herbal tea and glowing lamp, and an open window revealing a starry sky.
    InsomniaInsomnia SupportInsomnia Treatment

    What to do when you can't sleep: insomnia treatments for tonight, this week, and long-term

    Learn what to do when you can’t sleep, from tonight’s 20-minute rescue plan to longer-term CBT-I strategies that help retrain your sleep system.

    Devin BurkeDevin Burke·June 3, 2026·12 min read
    Illustration of a person awake at 4:00 a.m. with a phone, sleep aids, and sheep, representing insomnia and nighttime anxiety
    CBT-IDynamic Sleep RecalibratingInsomnia Treatment

    What’s the difference between The Sleep Science Academy’s DSR Approach and CBT-I?

    Learn how Sleep Science Academy’s DSR approach compares with CBT-I, including key differences in methodology, coaching, personalization, sleep tracking, and support.

    Devin BurkeDevin Burke·May 7, 2026·10 min read