Posts tagged: Hyperarousal

    A person peacefully sleeping in a softly lit bedroom surrounded by gentle abstract swirls symbolizing calming thoughts fading away.
    Racing Thoughts at NightInsomniaSleep Anxiety

    Racing Thoughts at Night: Causes, Anxiety Links & Proven Ways to Calm Your Mind

    Learn why racing thoughts happen at night, how anxiety and hyperarousal affect sleep, and which science-backed strategies can help calm your mind before bed.

    Devin BurkeDevin Burke·July 1, 2026·10 min read