Nervous System & Sleep

    How your nervous system controls your sleep — and how to regulate it using breathwork, somatic techniques, HRV training, and CBT-I principles.

    Young child sleeping in bed while cuddling a teddy bear under white blankets.
    Sleep PatternsSleep by AgeSleep Health

    Understanding How Sleep Patterns Shift as We Age

    Learn how sleep patterns change with age, why older adults may struggle with sleep, and what habits can support healthier rest at every life stage.

    Devin BurkeDevin Burke·May 11, 2026·6 min read