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How is the Sleep Science Academy approach different from CBT-I?

How is the Sleep Science Academy approach different from CBT-I?

by Rick | Jul 31, 2023 | Featured

How is the Sleep Science Academy approach different from CBT-I?  To best answer this question, let’s first explore what CBT-I is. CBT-I is a tailored treatment plan designed to change negative thoughts and behaviors that can adversely impact a patient’s sleep hygiene,...

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