Why Sleep Hygiene Doesn’t Solve Insomnia


Are you turning solving your sleep issues into a chore instead? If you don’t have chronic insomnia yourself, I bet you know someone who does. About one in ten adults has chronic insomnia.

In this video, you’ll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and how to start restoring natural sleep again.

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What we’ve covered in this video:

👉 Why Sleep Hygiene won’t Solve Insomnia? (00:3001:10)

👉 What is Sleep Paradox? (01:1201:45)

👉 The advice you get to cure Insomnia? (01:4602:42)

👉 Why you shouldn’t try Sleep Hygiene Techniques? (02:4603:42)

👉 What Solves Insomnia? (03:4504:22)

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