Why Sleep Hygiene Doesn’t Solve Insomnia

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Are you turning solving your sleep issues into a chore instead? If you don’t have chronic insomnia yourself, I bet you know someone who does. About one in ten adults has chronic insomnia.

In this video, you’ll learn why sleep hygiene actually can be the one thing that is keeping you from solving insomnia and how to start restoring natural sleep again.

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★ Do you suffer from Insomnia? Join my 100% FREE ONLINE INSOMNIA MASTERCLASS to learn “The 4 Step Strategy to Fall Asleep Faster, Rest Deeper, and Wake Up Refreshed” https://sleepscienceacademy.com/masterclass

What we’ve covered in this video:

👉 Why Sleep Hygiene won’t Solve Insomnia? (00:3001:10)

👉 What is Sleep Paradox? (01:1201:45)

👉 The advice you get to cure Insomnia? (01:4602:42)

👉 Why you shouldn’t try Sleep Hygiene Techniques? (02:4603:42)

👉 What Solves Insomnia? (03:4504:22)

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