How Improving Your Sleep Improves Your Mental Health

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When we are asleep our bodies are wide awake repairing and restoring our minds and bodies.

Great sleep helps us:
– Keeps our prefrontal cortex healthy (for clear thinking and good decision making)
– The Glypathic system is active and working properly
– More clarity and peace
– What’s good for your physical health is good for your mental health

The price we pay for not getting enough sleep:
– Depression and anxiety
– Irritability
– Making poor decisions
– Lack of mental presence
– Having a hard time focusing and concentrating
– Weight gain or loss

Key takeaways:
1. Protect and prioritize sleep
2. Take action on solving your sleep issues to improve your mood and mental health

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