How Improving Your Sleep Improves Your Mental Health


When we are asleep our bodies are wide awake repairing and restoring our minds and bodies.

Great sleep helps us:
– Keeps our prefrontal cortex healthy (for clear thinking and good decision making)
– The Glypathic system is active and working properly
– More clarity and peace
– What’s good for your physical health is good for your mental health

The price we pay for not getting enough sleep:
– Depression and anxiety
– Irritability
– Making poor decisions
– Lack of mental presence
– Having a hard time focusing and concentrating
– Weight gain or loss

Key takeaways:
1. Protect and prioritize sleep
2. Take action on solving your sleep issues to improve your mood and mental health


The content of this website and any product or service offered on this website is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Sleep Science Academy offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

All Rights Reserved 2020.