What Is Insomnia? – Everything You Need To Know!


Do you have insomnia? In this video, you’ll discover everything you need to know about insomnia.

About 1:9 people meet the clinical criteria for insomnia which translates to more than 40 million in the US. Insomnia is twice as common in women than in men.

There a several different types of insomnia which I go over in the video as well as the common reasons for each type as well as how to solve the different types.