What Causes Insomnia? | Trouble Sleeping at Night due to Anxiety

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Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health and well-being. Here’s why you experience sleepless nights aka Insomnia. 

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✅ What we’ve covered in this video:
👉 What Causes Insomnia? (00:0000:12)
👉 Why People experience sleepless nights? (00:39)
👉 Reasons People Face Chronic Insomnia (01:45)
👉 How Insomnia affects people? (02:06)
👉 Ways to Break Stress/Fear/Anxiety Cycle (02:23)
👉 Managing Stress Daily(03:38)

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